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Workout StefanH 11 - 1h_oldschoolMetal_Sandsturmausreisser

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - The Fire Still Burns PLS 27 SERO 05:36 Min.
Warm Up - Stay with me 95 65 SERO     05:16 Min.
Pro Section 95 65 SERO HP 1 03:34 Min.
Pro Section 95 65 SERO HP 5 01:42 Min.
Main Part - High Above 70 83 STCL     04:01 Min.
Pro Section 70 83 SECL 01:27 Min.
Pro Section 70 83 STCL 00:27 Min.
Pro Section 70 83 SECL 00:21 Min.
Pro Section 70 83 STCL 00:43 Min.
Pro Section 70 83 STCL FROZEN 00:15 Min.
Pro Section 70 83 STCL 00:48 Min.
Main Part - Big City Nights 69 83 STCL     04:09 Min.
Pro Section 69 83 SECL 00:57 Min.
Pro Section 69 83 STCL 00:14 Min.
Pro Section 69 83 SECL 00:30 Min.
Pro Section 69 83 STCL 00:46 Min.
Pro Section 69 83 SECL 00:43 Min.
Pro Section 69 83 STCL 00:59 Min.
Main Part - Run to the Hills 87 98 STJO     03:53 Min.
Pro Section 59 83 SECL 00:49 Min.
Pro Section 87 98 SERO HP 2 01:01 Min.
Pro Section 87 98 STJO HP 5 00:22 Min.
Pro Section 87 98 SERO HP 2 00:43 Min.
Pro Section 87 98 STJO HP 5 00:58 Min.
Main Part - Dance Macabre 63 83 STCL     03:39 Min.
Pro Section 63 83 SECL 01:01 Min.
Pro Section 63 83 STCL 00:15 Min.
Pro Section 63 83 SECL 00:31 Min.
Pro Section 63 83 STCL 00:30 Min.
Pro Section 63 83 SECL 00:30 Min.
Pro Section 63 83 SECL FROZEN 00:16 Min.
Pro Section 63 83 STCL 00:36 Min.
Main Part - Sandstorm 68 83 JU     03:45 Min.
Pro Section 68 83 SECL 00:30 Min.
Pro Section 68 83 JU 4 00:55 Min.
Pro Section 68 83 SECL 01:04 Min.
Pro Section 68 83 JU 2 00:42 Min.
Pro Section 68 83 STCL 00:34 Min.
Main Part - Lilian 90 65 SERO     04:29 Min.
Pro Section 90 65 SERO 03:40 Min.
Pro Section 90 65 SERO FROZEN 00:10 Min.
Pro Section 90 65 SERO 00:39 Min.
Main Part - Basket Case 85 83 SERO 03:01 Min.
Main Part - Poison 60 98 STCL     04:30 Min.
Pro Section 60 98 SECL 00:56 Min.
Pro Section 60 98 STCL 00:37 Min.
Pro Section 60 98 SECL 00:19 Min.
Pro Section 60 98 STCL 00:35 Min.
Pro Section 60 98 SECL 00:43 Min.
Pro Section 60 98 STCL 01:20 Min.
Main Part - I was Made for Lovin' You 64 83 STCL     04:31 Min.
Pro Section 64 83 SECL 01:07 Min.
Pro Section 64 83 STCL 00:15 Min.
Pro Section 64 83 SECL 00:30 Min.
Pro Section 64 83 STCL 01:06 Min.
Pro Section 64 83 STCL FROZEN 00:23 Min.
Pro Section 64 83 STCL 01:10 Min.
Main Part - Last Ride of the Day 81 113 JU     04:34 Min.
Pro Section 81 98 SERO 01:00 Min.
Pro Section 81 113 SERO 00:24 Min.
Pro Section 81 113 STJO 00:42 Min.
Pro Section 81 113 SERO 01:22 Min.
Pro Section 81 113 JU 4 00:48 Min.
Pro Section 81 113 STJO 00:18 Min.
Cool Down - Heaven can Wait 98 55 SERO     04:30 Min.
Pro Section 98 55 SERO 02:41 Min.
Pro Section 98 27 SERO 01:49 Min.
Cool Down - Hallelujah PLS 27 SERO 04:17 Min.
Effort Points (EP): 148 Zones: 14     60:11 Min.
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