ICG®

Workout Andreas - L4 Wiederholungsmethode

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Riders on the storm	100	65	SERO	HP 2	08:20 Min.
Main Part - Roots	61	143	STCL		05:25 Min.
Pro Section	61	122	SECL	HP 2	01:19 Min.
Pro Section	61	122	STCL	HP 3	01:02 Min.
Pro Section	61	121	SECL	HP 2	00:54 Min.
Pro Section	61	121	STCL	HP 3	01:03 Min.
Pro Section	61	121	SECL	HP 2	00:15 Min.
Pro Section	61	121	STCL	HP 3	00:32 Min.
Pro Section	61	121	SECL	HP 2	00:20 Min.
Main Part - Yeha-Noha	95	44	SERO	HP 2	04:03 Min.
Main Part - 09 - Armin van Buuren - Blah Blah Blah (Extended Cycling Edit).mp3	70	150	STCL		05:19 Min.
Pro Section	70	150	SECL	HP 2	00:55 Min.
Pro Section	70	150	STCL	HP 3	01:36 Min.
Pro Section	70	150	SECL	HP 2	01:05 Min.
Pro Section	70	150	STCL	HP 3	01:43 Min.
Main Part - Dancing Queen_96 RPM	96	40	SERO	HP 2	04:01 Min.
Main Part - Mr. Vain (Technoposse Remix)	71	150	JU		05:19 Min.
Pro Section	71	150	SECL	HP 2	01:24 Min.
Pro Section	71	150	JU	HP 2	00:27 Min.
Pro Section	71	150	SECL	HP 2	00:14 Min.
Pro Section	71	150	STCL	HP 3	00:27 Min.
Pro Section	71	150	JU	HP 2	00:41 Min.
Pro Section	71	150	SECL	HP 2	00:54 Min.
Pro Section	71	150	JU	HP 2	00:27 Min.
Pro Section	71	150	STCL	HP 3	00:27 Min.
Pro Section	71	150	SECL	HP 2	00:18 Min.
Main Part - Sunshine (Nu:Tone Remix)	87	44	SERO		04:02 Min.
Main Part - 15 - BTS - Dynamite (Hands Up Remix) [Cycling Edit].mp3	70	150	JU		05:20 Min.
Pro Section	70	150	SECL	HP 2	00:41 Min.
Pro Section	70	150	STCL	HP 3	00:27 Min.
Pro Section	70	150	SECL	HP 2	00:42 Min.
Pro Section	70	150	JU	HP 2	00:27 Min.
Pro Section	70	150	STCL	HP 3	00:41 Min.
Pro Section	70	150	SECL	HP 2	00:28 Min.
Pro Section	70	150	JU	HP 2	00:27 Min.
Pro Section	70	150	STCL	HP 2	00:14 Min.
Pro Section	70	150	SECL	HP 2	00:14 Min.
Pro Section	70	150	STCL	HP 3	00:40 Min.
Pro Section	70	150	SECL	HP 2	00:19 Min.
Main Part - You Gotta Be_94 RPM	94	40	SERO		04:03 Min.
Main Part - In The Move	70	151	STCL		05:22 Min.
Pro Section	70	151	SECL	HP 2	00:41 Min.
Pro Section	70	151	STCL	HP 3	01:09 Min.
Pro Section	70	151	SECL	HP 2	00:55 Min.
Pro Section	70	151	STCL	HP 3	01:22 Min.
Pro Section	70	151	SECL	HP 2	00:14 Min.
Pro Section	70	151	STCL	HP 3	00:27 Min.
Pro Section	70	151	SECL	HP 2	00:34 Min.
Cool Down - Ocean Drive (Radio Mix)	91	27	SERO		03:59 Min.
Cool Down - Gymnopedie	PLS	27	SERO		03:33 Min.
Effort Points (EP): 170	Zones: 13				59:27 Min.