ICG®

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Workout Endurance intensive workout

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Section 01	90	65	SERO	HP 2	10:00 Min.
Main Part - Track 1	72	98	STCL		06:00 Min.
Pro Section	72	83	SECL	HP 2	02:00 Min.
Pro Section	72	98	STCL	HP 3	02:00 Min.
Pro Section	72	83	SECL	HP 2	02:00 Min.
Main Part - track 2	90	65	SERO	HP 2	02:00 Min.
Main Part - track 3	72	98	STCL		06:00 Min.
Pro Section	64	83	SECL	HP 2	02:00 Min.
Pro Section	64	98	STCL	HP 3	02:00 Min.
Pro Section	64	83	SECL	HP 2	02:00 Min.
Main Part - track 4	90	65	SERO	HP 2	02:00 Min.
Main Part - track 5	72	98	STCL		06:00 Min.
Pro Section	72	83	SECL	HP 2	02:00 Min.
Pro Section	72	98	STCL	HP 3	02:00 Min.
Pro Section	72	83	SECL	HP 2	02:00 Min.
Main Part - Section 04 copy copy	90	65	SERO	HP 2	02:00 Min.
Main Part - Section 11	64	98	STCL	HP 3	02:00 Min.
Main Part - Section 12	64	113	STCL	HP 3	01:00 Min.
Main Part - Section 13	90	65	SERO	HP 2	01:00 Min.
Main Part - Section 11 copy	64	98	STCL	HP 3	02:00 Min.
Main Part - Section 12 copy	64	113	STCL	HP 3	01:00 Min.
Main Part - Section 13 copy	90	65	SERO	HP 2	01:00 Min.
Main Part - Section 11 copy copy	64	98	STCL	HP 3	02:00 Min.
Main Part - Section 12 copy copy	64	113	STCL	HP 3	01:00 Min.
Main Part - Section 13 copy copy	90	65	SERO	HP 2	01:00 Min.
Main Part - Section 20	74	113	STCL	HP 3	00:30 Min.
Main Part - Section 21	90	65	SERO	HP 2	00:30 Min.
Main Part - Section 20 copy	74	113	STCL	HP 3	00:30 Min.
Main Part - Section 13 copy copy copy	90	65	SERO	HP 2	00:30 Min.
Main Part - Section 20 copy copy	74	113	STCL	HP 3	00:30 Min.
Main Part - Section 13 copy copy copy copy	90	65	SERO	HP 2	00:30 Min.
Cool Down - Section 26	90	65	SERO	HP 2	10:00 Min.
Effort Points (EP): 164	Zones: 23				59:00 Min.