ICG®

Workout Rhythm revolution

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Section 01	100	65	SERO	HP 1		10:00 Min.
Main Part - Section 02	80	98	SECL	HP 2		02:00 Min.
Main Part - Section 03	72	98	STCL			02:00 Min.
Pro Section	72	98	STCL	HP 3	FROZEN	00:58 Min.
Pro Section	72	98	STCL	HP 3		01:02 Min.
Main Part - Section 04	72	113	JU		8	01:00 Min.
Main Part - Section 05	80	98	SECL	HP 1		03:00 Min.
Main Part - Section 06	100	83	SERO	HP 2		02:00 Min.
Main Part - Section 07	80	98	STCL			02:00 Min.
Main Part - Section 08	72	113	JU		4	02:00 Min.
Main Part - Section 09	72	98	SECL	HP 2		03:00 Min.
Main Part - Section 10	80	98	STJO			01:00 Min.
Main Part - Section 11	100	83	SERO			02:00 Min.
Main Part - Section 12	80	98	SECL			04:00 Min.
Main Part - Section 12 copy	72	98	JU		12	02:00 Min.
Main Part - Section 14	72	113	SECL			02:00 Min.
Main Part - Section 15	80	98	STCL			02:00 Min.
Main Part - Section 16	100	83	SECL			03:00 Min.
Main Part - Section 18	72	98	STCL			05:00 Min.
Main Part - Section 18	72	98	JU		8	03:00 Min.
Cool Down - Section 19	80	27	SERO			08:00 Min.
Main Part - Section 07	72	113	SECL			01:17 Min.
Effort Points (EP): 195	Zones: 20					60:17 Min.