ICG®

Workout Let’s Overtake !!

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Warm Up 1	80	27	SERO	03:00 Min.
Warm Up - Warm Up 2	95	27	SERO	04:00 Min.
Warm Up - Warm Up 3	85	65	SERO	03:00 Min.
Main Part - Build 1	80	83	SERO	04:00 Min.
Main Part - FTP 83%	90	113	SERO	01:30 Min.
Main Part - Stand FTP 110%	100	122	ST HSPO	01:00 Min.
Main Part - Stand Maintain	80	98	ST HSPO	02:00 Min.
Main Part - Off Gas Build	80	83	SERO	03:30 Min.
Main Part - FTP 120%	90	120	SERO	01:30 Min.
Main Part - Stand FTP 120%	100	122	ST HSPO	01:00 Min.
Main Part - Stand Main 2	80	98	ST HSPO	02:00 Min.
Main Part - Build Off Gas	80	83	SERO	03:30 Min.
Main Part - FTP 130%	90	130	SERO	01:30 Min.
Main Part - FTP Stand 130%	100	130	ST HSPO	01:00 Min.
Main Part - Stand Main 2	80	98	ST HSPO	02:00 Min.
Main Part - Off Gas Build	80	83	SERO	03:30 Min.
Main Part - FTP 140%	90	141	SERO	01:30 Min.
Main Part - Stand FTP 140%	100	140	ST HSPO	01:00 Min.
Main Part - Stand Main 3	80	98	ST HSPO	02:00 Min.
Main Part - Off Gas	90	83	SERO	03:30 Min.
Cool Down - Cool Down 1	85	65	SERO	03:00 Min.
Cool Down - Cool Down 2	80	27	SERO	03:00 Min.
Effort Points (EP): 158	Zones: 22			52:00 Min.