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Workout Let’s Overtake !!
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Warm Up 1 | 80 | 27 | SERO | 03:00 Min. |
| Warm Up - Warm Up 2 | 95 | 27 | SERO | 04:00 Min. |
| Warm Up - Warm Up 3 | 85 | 65 | SERO | 03:00 Min. |
| Main Part - Build 1 | 80 | 83 | SERO | 04:00 Min. |
| Main Part - FTP 83% | 90 | 113 | SERO | 01:30 Min. |
| Main Part - Stand FTP 110% | 100 | 122 | ST HSPO | 01:00 Min. |
| Main Part - Stand Maintain | 80 | 98 | ST HSPO | 02:00 Min. |
| Main Part - Off Gas Build | 80 | 83 | SERO | 03:30 Min. |
| Main Part - FTP 120% | 90 | 120 | SERO | 01:30 Min. |
| Main Part - Stand FTP 120% | 100 | 122 | ST HSPO | 01:00 Min. |
| Main Part - Stand Main 2 | 80 | 98 | ST HSPO | 02:00 Min. |
| Main Part - Build Off Gas | 80 | 83 | SERO | 03:30 Min. |
| Main Part - FTP 130% | 90 | 130 | SERO | 01:30 Min. |
| Main Part - FTP Stand 130% | 100 | 130 | ST HSPO | 01:00 Min. |
| Main Part - Stand Main 2 | 80 | 98 | ST HSPO | 02:00 Min. |
| Main Part - Off Gas Build | 80 | 83 | SERO | 03:30 Min. |
| Main Part - FTP 140% | 90 | 141 | SERO | 01:30 Min. |
| Main Part - Stand FTP 140% | 100 | 140 | ST HSPO | 01:00 Min. |
| Main Part - Stand Main 3 | 80 | 98 | ST HSPO | 02:00 Min. |
| Main Part - Off Gas | 90 | 83 | SERO | 03:30 Min. |
| Cool Down - Cool Down 1 | 85 | 65 | SERO | 03:00 Min. |
| Cool Down - Cool Down 2 | 80 | 27 | SERO | 03:00 Min. |
| Effort Points (EP): 158 | Zones: 22 | 52:00 Min. | ||