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Workout Reflexion - Sergei_ICG, music by Cosmic Gate

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Ten Madison - Liftboy 91 67 SERO     06:24 Min.
Pro Section 91 50 SERO HP 1 01:04 Min.
Pro Section 91 60 SERO HP 1 02:29 Min.
Pro Section 91 67 SERO HP 1 02:51 Min.
Main Part - Cosmic Gate - Materia - Intro Mix 64 83 STCL     06:30 Min.
Pro Section 64 67 SECL HP 1 01:22 Min.
Pro Section 64 83 SECL HP 2 00:30 Min.
Pro Section 64 83 STCL HP 3 00:59 Min.
Pro Section 64 83 SECL HP 2 02:01 Min.
Pro Section 64 83 STCL HP 3 01:00 Min.
Pro Section 64 83 SECL HP 2 00:38 Min.
Main Part - Cosmic Gate - Fall Into You 64 85 WR     03:28 Min.
Pro Section 64 83 SECL HP 2 01:38 Min.
Pro Section 64 83 STCL HP 3 00:14 Min.
Pro Section 64 83 WR HP 3 8 00:45 Min.
Pro Section 64 83 SECL HP 3 00:51 Min.
Main Part - Muffler - Water Piano 87 65 SERO HP 1 02:45 Min.
Main Part - Cosmic Gate - Follow You Anywhere 62 83 WR     07:52 Min.
Pro Section 62 65 SECL HP 2 00:46 Min.
Pro Section 62 83 SECL HP 2 00:16 Min.
Pro Section 62 83 STCL HP 3 01:17 Min.
Pro Section 62 83 WR HP 3 8 00:15 Min.
Pro Section 62 83 STCL HP 3 00:32 Min.
Pro Section 62 83 SECL HP 2 02:03 Min.
Pro Section 62 83 STCL HP 3 01:02 Min.
Pro Section 62 83 SECL HP 2 00:31 Min.
Pro Section 62 83 STCL HP 3 00:30 Min.
Pro Section 62 83 SECL HP 2 00:40 Min.
Main Part - Muffler - Little Forest 87 65 SERO HP 1 02:42 Min.
Main Part - Cosmic Gate - Just the Beginning 61 83 JU     04:01 Min.
Pro Section 61 65 SECL HP 2 00:31 Min.
Pro Section 61 83 SECL HP 2 00:44 Min.
Pro Section 61 83 JU HP 2 16 00:31 Min.
Pro Section 61 83 SECL HP 2 01:38 Min.
Pro Section 61 83 JU HP 2 8 00:32 Min.
Pro Section 61 83 SECL HP 2 8 00:05 Min.
Main Part - Andrew Rayel & Olivia Sebastianelli, Cosmic Gate - Everything Everything 64 98 STCL     04:35 Min.
Pro Section 64 98 SECL HP 2 00:37 Min.
Pro Section 64 98 STCL HP 3 00:46 Min.
Pro Section 64 98 STCL HP 3 FROZEN 00:15 Min.
Pro Section 64 98 STCL HP 3 00:29 Min.
Pro Section 64 98 SECL HP 2 01:38 Min.
Pro Section 64 98 STCL HP 3 00:44 Min.
Pro Section 64 98 SECL HP 2 00:06 Min.
Main Part - Muffler - Finger Snap VIP 87 65 SERO HP 1 02:23 Min.
Main Part - Cosmic Gate - Feel It 64 98 JU     06:22 Min.
Pro Section 64 65 SECL HP 2 00:30 Min.
Pro Section 64 98 SECL HP 2 00:45 Min.
Pro Section 64 98 JU HP 2 8 00:45 Min.
Pro Section 64 98 SECL HP 2 01:30 Min.
Pro Section 64 98 JU HP 2 8 00:30 Min.
Pro Section 64 98 STCL HP 3 00:59 Min.
Pro Section 64 98 STCL HP 2 00:15 Min.
Pro Section 64 98 SECL HP 2 01:08 Min.
Main Part - Muffler - Blue Skies 87 65 SERO HP 1 02:30 Min.
Main Part - Armin van Buuren & Cosmic Gate - REFLEXION (ASOT 2023 Anthem) 64 98 STCL     05:34 Min.
Pro Section 64 98 SECL HP 2 00:37 Min.
Pro Section 64 98 STCL HP 3 00:16 Min.
Pro Section 64 98 WR HP 3 8 00:45 Min.
Pro Section 64 98 SECL HP 2 01:37 Min.
Pro Section 64 98 STCL HP 3 01:00 Min.
Pro Section 64 98 STCL HP 3 FROZEN 00:15 Min.
Pro Section 64 98 STCL HP 3 00:30 Min.
Pro Section 64 98 SECL HP 2 00:34 Min.
Cool Down - Cosmic Gate - Fireflies PLS 27 SERO HP 1 04:23 Min.
Effort Points (EP): 162 Zones: 13     59:29 Min.
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