EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Lukas - L1 Profil (ext. LZI)

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - From The Beginning - Zazou & Just Emma (98 bpm) 98 27 SERO 08:39 Min.
Main Part - Ilomino (Remix) - Billie Eilish (118 bpm) 59 65 SECL 02:59 Min.
Main Part - Tiny Riot - Sam Ryder (90 bpm) 92 27 SERO 03:23 Min.
Main Part - Find Your Harmony (Waldhorn Remix) - Andrew Rayel (132 bpm) 61 83 STCL 03:11 Min.
Main Part - Übermorgen - Mark Forster (92 bpm) 92 27 SERO 02:42 Min.
Main Part - See It Coming - Berg (140 bpm) 70 83 JU 04:44 Min.
Cool Down - Anthem - Ronan Hardiman (87 bpm) 87 27 SERO 04:00 Min.
Cool Down - Africa - TOTO (Stretching) PLS 27 SERO 04:55 Min.
Effort Points (EP): 48 Zones: 8 34:33 Min.
Add to my workouts
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us