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Workout Mixed Class L2 / L3 (L3)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Nigel Stanford - The Watchers 90 27 SERO     08:15 Min.
Pro Section 90 27 SERO HP 1 02:09 Min.
Pro Section 90 65 SERO HP 1 06:06 Min.
Main Part - David Guetta - Titanium (feat. Sia) 63 85 STCL     04:05 Min.
Pro Section 63 83 SECL HP 1 01:16 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 01:00 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:45 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:16 Min.
Main Part - Shakira - Waka Waka (This Time for Africa) 63 85 STCL     03:21 Min.
Pro Section 63 83 SECL HP 1 00:59 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:45 Min.
Pro Section 63 83 STCL HP 2 00:15 Min.
Pro Section 63 83 SECL HP 1 01:06 Min.
Main Part - Rihanna - Love on the Brain 87 65 STJO     03:44 Min.
Pro Section 87 65 SERO HP 1 01:24 Min.
Pro Section 87 65 STJO HP 1 00:34 Min.
Pro Section 87 65 SERO 01:46 Min.
Main Part - Lady GaGa - Bad Romance 60 83 JU     04:54 Min.
Pro Section 60 83 STCL HP 1 01:14 Min.
Pro Section 60 83 JU HP 2 8 00:32 Min.
Pro Section 60 83 STCL HP 1 00:48 Min.
Pro Section 60 83 JU HP 2 8 00:32 Min.
Pro Section 60 83 STCL HP 1 01:05 Min.
Pro Section 60 83 JU HP 2 8 00:32 Min.
Pro Section 60 83 STCL HP 2 00:11 Min.
Main Part - Klaas & Modygee - Hot N Cold 64 83 JU     03:36 Min.
Pro Section 64 83 SECL HP 1 00:30 Min.
Pro Section 64 83 SECL HP 1 FROZEN 00:17 Min.
Pro Section 64 83 SECL HP 1 00:15 Min.
Pro Section 64 83 JU HP 2 8 00:45 Min.
Pro Section 64 83 SECL HP 1 00:32 Min.
Pro Section 64 83 JU HP 2 8 00:45 Min.
Pro Section 64 83 SECL HP 1 00:32 Min.
Main Part - Ellie Goulding - Love Me Like You Do 95 65 SERO 03:58 Min.
Main Part - Melanie C - Next Best Superstar 59 98 JU     03:28 Min.
Pro Section 59 98 SECL HP 1 00:41 Min.
Pro Section 59 98 JU HP 2 8 00:21 Min.
Pro Section 59 98 SECL HP 1 00:33 Min.
Pro Section 59 98 JU HP 2 4 00:20 Min.
Pro Section 59 98 SECL HP 1 00:25 Min.
Pro Section 59 98 JU HP 2 4 00:41 Min.
Pro Section 59 98 SECL HP 1 00:27 Min.
Main Part - Ava Max - Million Dollar Baby 67 98 STCL     03:04 Min.
Pro Section 67 98 SECL HP 1 00:37 Min.
Pro Section 67 98 STCL HP 3 00:28 Min.
Pro Section 67 98 SECL HP 1 00:29 Min.
Pro Section 67 98 STCL HP 3 01:30 Min.
Main Part - Jessie J - Price Tag (feat. B.o.B) 88 65 SERO 03:41 Min.
Main Part - P!nk - Blow Me (One Last Kiss) 57 98 STCL     04:16 Min.
Pro Section 57 98 SECL HP 1 00:47 Min.
Pro Section 57 98 STCL HP 3 00:34 Min.
Pro Section 57 98 SECL HP 1 00:38 Min.
Pro Section 57 98 STCL HP 3 00:33 Min.
Pro Section 57 98 SECL HP 1 00:34 Min.
Pro Section 57 98 STCL HP 3 01:10 Min.
Main Part - The Pointer Sisters - Jump (For My Love) 68 98 JU     04:16 Min.
Pro Section 68 98 SECL HP 1 01:04 Min.
Pro Section 68 98 JU HP 2 8 00:29 Min.
Pro Section 68 98 SECL HP 1 00:35 Min.
Pro Section 68 98 JU HP 2 4 00:49 Min.
Pro Section 68 98 SECL HP 1 01:19 Min.
Cool Down - Roxette - Spending my time 87 65 SERO     04:36 Min.
Pro Section 87 65 SERO HP 1 01:37 Min.
Pro Section 87 27 SERO HP 1 02:59 Min.
Cool Down - Madonna - Crazy for you 95 27 SERO 03:45 Min.
Effort Points (EP): 151 Zones: 14     58:59 Min.
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