EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Mixed Class L2 / L3 (L3)

添加到我的训练
Share:      

训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Nigel Stanford - The Watchers 90 65 SERO     08:16 Min.
Pro Section 90 27 SERO HP 1 02:09 Min.
Pro Section 90 65 SERO HP 1 06:07 Min.
Main Part - David Guetta - Titanium (feat. Sia) 63 85 STCL     04:05 Min.
Pro Section 63 83 SECL HP 1 01:16 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 01:00 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:45 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:16 Min.
Main Part - Shakira - Waka Waka (This Time for Africa) 63 85 STCL     03:22 Min.
Pro Section 63 83 SECL HP 1 00:59 Min.
Pro Section 63 83 STCL HP 2 00:16 Min.
Pro Section 63 83 SECL HP 1 00:45 Min.
Pro Section 63 83 STCL HP 2 00:15 Min.
Pro Section 63 83 SECL HP 1 01:07 Min.
Main Part - Rihanna - Love on the Brain 87 83 STJO     03:44 Min.
Pro Section 87 83 SERO HP 1 01:24 Min.
Pro Section 87 83 STJO HP 1 00:34 Min.
Pro Section 87 83 SERO 01:46 Min.
Main Part - P!nk - Blow Me (One Last Kiss) 57 98 STCL     04:17 Min.
Pro Section 57 98 SECL HP 1 00:47 Min.
Pro Section 57 98 STCL HP 3 00:34 Min.
Pro Section 57 98 SECL HP 1 00:38 Min.
Pro Section 57 98 STCL HP 3 00:33 Min.
Pro Section 57 98 SECL HP 1 00:34 Min.
Pro Section 57 98 STCL HP 3 01:11 Min.
Main Part - Anna Naklab Feat. Alle Farben & Younotus - Supergirl 61 98 STCL     03:32 Min.
Pro Section 61 98 SECL HP 1 01:07 Min.
Pro Section 61 98 STCL HP 3 00:31 Min.
Pro Section 61 98 SECL HP 1 00:32 Min.
Pro Section 61 98 STCL HP 3 00:31 Min.
Pro Section 61 98 SECL HP 1 00:51 Min.
Main Part - Ellie Goulding - Love Me Like You Do 95 83 SERO 03:58 Min.
Main Part - Klaas & Modygee - Hot N Cold 64 98 WR     03:37 Min.
Pro Section 64 98 SECL HP 1 00:30 Min.
Pro Section 64 98 SECL HP 1 FROZEN 00:17 Min.
Pro Section 64 98 SECL HP 1 00:15 Min.
Pro Section 64 98 STCL HP 3 00:15 Min.
Pro Section 64 98 WR HP 3 8 00:30 Min.
Pro Section 64 98 STCL HP 3 00:32 Min.
Pro Section 64 98 WR HP 3 8 00:45 Min.
Pro Section 64 98 SECL HP 1 00:33 Min.
Main Part - The Pointer Sisters - Jump (For My Love) 68 98 JU     04:16 Min.
Pro Section 68 98 SECL HP 1 00:50 Min.
Pro Section 68 98 SECL HP 2 00:14 Min.
Pro Section 68 98 JU HP 2 8 00:29 Min.
Pro Section 68 98 SECL HP 2 00:35 Min.
Pro Section 68 98 JU HP 2 8 00:29 Min.
Pro Section 68 98 SECL HP 2 01:39 Min.
Cool Down - Roxette - Spending my time 87 65 SERO     04:36 Min.
Pro Section 87 65 SERO HP 1 01:37 Min.
Pro Section 87 27 SERO HP 1 02:59 Min.
Cool Down - Sophie B. Hawkins - Damn I Wish I Was Your Lover 95 27 SERO 05:24 Min.
Effort Points (EP): 129 Zones: 11     49:07 Min.
添加到我的训练
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • 联系我们