Workout L2 - Stunde 9
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
02:11 Min. |
|
Warm Up - Section 02
|
91 |
65 |
SERO |
|
03:19 Min. |
|
Main Part - Section 03
|
56 |
74 |
SECL |
|
03:08 Min. |
|
Main Part - Section 04
|
55 |
83 |
STCL |
|
04:03 Min. |
|
Main Part - Section 05
|
63 |
98 |
JU |
|
03:50 Min. |
|
Main Part - Section 06
|
62 |
98 |
STCL |
|
03:36 Min. |
|
Main Part - Section 07 a
|
62 |
113 |
JU |
|
02:00 Min. |
|
Main Part - Section 07 b
|
80 |
113 |
STCL |
FROZEN |
01:34 Min. |
|
Main Part - Section 08
|
83 |
65 |
SERO |
|
03:13 Min. |
|
Main Part - Section 09
|
94 |
65 |
SERO |
|
02:59 Min. |
|
Main Part - Section 10
|
58 |
98 |
SE HSPO |
|
05:01 Min. |
|
Main Part - Section 11
|
80 |
113 |
STJO |
|
02:13 Min. |
|
Main Part - Section 12
|
60 |
98 |
STCL |
FROZEN |
02:41 Min. |
|
Cool Down - Section 13
|
90 |
65 |
SERO |
|
03:07 Min. |
|
Cool Down - Section 14
|
85 |
27 |
SERO |
|
04:30 Min. |
| Effort Points (EP): 133 |
Zones: 15 |
|
47:25 Min. |
