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Workout L2 - Stunde 9
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | VAR | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:11 Min. | |
| Warm Up - Section 02 | 91 | 65 | SERO | 03:19 Min. | |
| Main Part - Section 03 | 56 | 74 | SECL | 03:08 Min. | |
| Main Part - Section 04 | 55 | 83 | STCL | 04:03 Min. | |
| Main Part - Section 05 | 63 | 98 | JU | 03:50 Min. | |
| Main Part - Section 06 | 62 | 98 | STCL | 03:36 Min. | |
| Main Part - Section 07 a | 62 | 113 | JU | 02:00 Min. | |
| Main Part - Section 07 b | 80 | 113 | STCL | FROZEN | 01:34 Min. |
| Main Part - Section 08 | 83 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 09 | 94 | 65 | SERO | 02:59 Min. | |
| Main Part - Section 10 | 58 | 98 | SE HSPO | 05:01 Min. | |
| Main Part - Section 11 | 80 | 113 | STJO | 02:13 Min. | |
| Main Part - Section 12 | 60 | 98 | STCL | FROZEN | 02:41 Min. |
| Cool Down - Section 13 | 90 | 65 | SERO | 03:07 Min. | |
| Cool Down - Section 14 | 85 | 27 | SERO | 04:30 Min. | |
| Effort Points (EP): 133 | Zones: 15 | 47:25 Min. | |||