ICG®

Workout Andreas REKOM 1-4 Hausarbeit

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Tropical Spirit copy	100	47	SERO		08:20 Min.
Pro Section	100	26	SERO	HP 1	03:14 Min.
Pro Section	100	27	SERO	HP 2	03:12 Min.
Pro Section	100	32	SERO	HP 2	01:54 Min.
Main Part - Rolling In The Deep	80	43	SERO		04:00 Min.
Pro Section	100	43	SERO	HP 2	01:02 Min.
Pro Section	100	37	SERO	HP 2	01:37 Min.
Pro Section	100	42	SERO	HP 2	01:21 Min.
Main Part - Closer	80	27	SERO	HP 2	03:57 Min.
Main Part - Speeding Cars	92	37	SERO		03:56 Min.
Pro Section	92	27	SERO	HP 1	00:42 Min.
Pro Section	92	32	SERO	HP 1	00:43 Min.
Pro Section	92	37	SERO	HP 1	02:31 Min.
Main Part - Tuesday	100	50	SERO		03:57 Min.
Pro Section	100	40	SERO	HP 1	00:38 Min.
Pro Section	100	50	SERO	HP 2	00:40 Min.
Pro Section	100	40	SERO	HP 2	00:19 Min.
Pro Section	100	50	SERO	HP 2	00:37 Min.
Pro Section	100	40	SERO	HP 2	00:40 Min.
Pro Section	100	50	SERO	HP 2	01:03 Min.
Main Part - Mockingbird	85	35	SERO	HP 1	04:10 Min.
Main Part - Wake me Up	93	40	SERO		03:56 Min.
Pro Section	93	35	SERO	HP 2	00:44 Min.
Pro Section	93	40	SERO	HP 2	03:12 Min.
Main Part - 06 - KYRO - Feel Myself (Edit).mp3	100	50	SERO		03:57 Min.
Pro Section	100	40	SERO	HP 2	00:38 Min.
Pro Section	100	50	SERO	HP 2	00:58 Min.
Pro Section	100	40	SERO	HP 2	00:20 Min.
Pro Section	100	50	SERO	HP 2	02:01 Min.
Main Part - Sehnsucht	84	30	SERO	HP 1	03:56 Min.
Main Part - Wishing On A Star	90	40	SERO		03:55 Min.
Pro Section	90	35	SERO	HP 1	00:32 Min.
Pro Section	90	40	SERO	HP 2	03:23 Min.
Main Part - Berserkir	100	50	SERO		03:57 Min.
Pro Section	100	50	SERO	HP 2	00:52 Min.
Pro Section	100	40	SERO	HP 2	00:33 Min.
Pro Section	100	50	SERO	HP 2	00:30 Min.
Pro Section	100	40	SERO	HP 2	00:38 Min.
Pro Section	100	50	SERO	HP 2	00:55 Min.
Pro Section	100	40	SERO	HP 2	00:29 Min.
Cool Down - Ultraleicht	90	27	SERO	HP 2	04:18 Min.
Cool Down - All I Need	PLS	27	SERO		04:27 Min.
Effort Points (EP): 57	Zones: 14				57:27 Min.