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Workout Sports Intervall Extensiv (LZI) L2
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Project Blue Sun - Save The Whales | 90 | 65 | SERO | 08:16 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 04:30 Min. | |
| Pro Section | 90 | 65 | SERO | HP 2 | 03:46 Min. | |
| Main Part - Bryan Adams - Summer Of 69 | 70 | 83 | STCL | 03:32 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 1 | 00:49 Min. | |
| Pro Section | 70 | 83 | STCL | HP 1 | 00:07 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:25 Min. | |
| Main Part - DJ Sammy - Boys Of Summer | 72 | 83 | JU | 04:03 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 1 | 00:43 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 72 | 83 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 8 | 00:53 Min. |
| Pro Section | 72 | 83 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 72 | 83 | JU | HP 2 | 4 | 00:59 Min. |
| Main Part - Kate Yanai - Summer Dreamin' | 80 | 65 | SERO | HP 1 | 03:38 Min. | |
| Main Part - Texas - Summer Son | 64 | 83 | STCL | 04:04 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:50 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:22 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 64 | 83 | STCL | 01:07 Min. | ||
| Main Part - Eastblock Bitches & Ostblockschlampen - S u n g l a s s e s a t N i g h t | 63 | 83 | WR | 04:13 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 01:08 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 63 | 83 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 63 | 83 | WR | HP 3 | 4 | 00:45 Min. |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:19 Min. | |
| Main Part - Laid Back - Sunshine Reggae | 84 | 65 | SERO | HP 1 | 04:17 Min. | |
| Main Part - Master KG Feat. Nomcebo Zikode - Jerusalema | 62 | 98 | STCL | 03:08 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 1 | 01:18 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 98 | SECL | HP 1 | 01:19 Min. | |
| Main Part - The Stranglers - Always The Sun | 67 | 98 | STCL | 04:51 Min. | ||
| Pro Section | 67 | 98 | SECL | HP 1 | 01:30 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 67 | 98 | SECL | HP 1 | 00:36 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 67 | 98 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 67 | 98 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 67 | 98 | SECL | HP 1 | 00:39 Min. | |
| Cool Down - a-ha - T a k e O n M e ( K y g o R e m i x ) | 90 | 27 | SERO | HP 1 | 04:05 Min. | |
| Cool Down - Seal - Kiss from a Rose | 80 | 27 | SERO | 04:47 Min. | ||
| Effort Points (EP): 108 | Zones: 11 | 48:54 Min. | ||||