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Workout Sports Intervall Extensiv (LZI) L2

Aperçu des séances

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	HP	VAR	Durée
Warm Up - Project Blue Sun - Save The Whales	90	65	SERO			08:16 Min.
Pro Section	90	27	SERO	HP 1		04:30 Min.
Pro Section	90	65	SERO	HP 1		03:46 Min.
Main Part - Bryan Adams - Summer Of 69	70	83	STCL			03:33 Min.
Pro Section	70	83	SECL	HP 1		00:31 Min.
Pro Section	70	83	SECL	HP 2		00:18 Min.
Pro Section	70	83	STCL	HP 2		00:07 Min.
Pro Section	70	83	SECL	HP 2		00:30 Min.
Pro Section	70	83	STCL	HP 2		00:29 Min.
Pro Section	70	83	SECL	HP 2		00:44 Min.
Pro Section	70	83	STCL	HP 2		00:28 Min.
Pro Section	70	83	SECL	HP 2		00:26 Min.
Main Part - DJ Sammy - Boys Of Summer	72	83	JU			04:03 Min.
Pro Section	72	83	SECL	HP 1		00:30 Min.
Pro Section	72	83	SECL	HP 2		00:13 Min.
Pro Section	72	83	JU	HP 2	8	00:27 Min.
Pro Section	72	83	SECL	HP 2		00:33 Min.
Pro Section	72	83	JU	HP 2	8	00:53 Min.
Pro Section	72	83	SECL	HP 2		00:28 Min.
Pro Section	72	83	JU	HP 2	4	00:27 Min.
Pro Section	72	83	SECL	HP 2		00:13 Min.
Pro Section	72	83	SECL	HP 1		00:19 Min.
Main Part - Kate Yanai - Summer Dreamin'	80	65	SERO	HP 1		03:39 Min.
Main Part - Enrique Iglesias - Be with you	61	83	STCL			03:40 Min.
Pro Section	61	83	SECL	HP 1		01:00 Min.
Pro Section	61	83	STCL	HP 3		00:27 Min.
Pro Section	61	83	SECL	HP 1		00:31 Min.
Pro Section	61	83	STCL	HP 3		01:26 Min.
Pro Section	61	83	SECL	HP 1		00:16 Min.
Main Part - Texas - Summer Son	64	83	STCL			04:04 Min.
Pro Section	64	83	SECL	HP 1		00:50 Min.
Pro Section	64	83	STCL	HP 3		00:22 Min.
Pro Section	64	83	SECL	HP 1		00:37 Min.
Pro Section	64	83	STCL	HP 3		00:31 Min.
Pro Section	64	83	SECL	HP 1		00:37 Min.
Pro Section	64	83	STCL			01:07 Min.
Main Part - Laid Back - Sunshine Reggae	84	65	SERO	HP 1		04:17 Min.
Main Part - Master KG Feat. Nomcebo Zikode - Jerusalema	62	98	STCL			03:09 Min.
Pro Section	62	98	SECL	HP 1		01:18 Min.
Pro Section	62	98	STCL	HP 3		00:31 Min.
Pro Section	62	98	SECL	HP 1		01:20 Min.
Main Part - Eastblock Bitches & Ostblockschlampen - Sunglasses at Night	63	98	JU			04:14 Min.
Pro Section	63	98	SECL	HP 1		00:53 Min.
Pro Section	63	98	SECL	HP 2		00:15 Min.
Pro Section	63	98	JU	HP 2	8	00:30 Min.
Pro Section	63	98	SECL	HP 2		01:16 Min.
Pro Section	63	98	JU	HP 2	4	00:30 Min.
Pro Section	63	98	SECL	HP 2		00:15 Min.
Pro Section	63	98	SECL	HP 1		00:35 Min.
Cool Down - a-ha - Take On Me (Kygo Remix)	90	27	SERO	HP 1		04:06 Min.
Cool Down - Seal - Kiss from a Rose	80	27	SERO			04:48 Min.
Effort Points (EP): 108	Zones: 11					47:49 Min.