Workout Level 3 – Sports Intervall intensive mit 75-85% von HFmax
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 08:00 Min. |
| Main Part - Section 02 | 67 | 83 | SECL | 06:29 Min. |
| Main Part - Section 03 | 68 | 83 | STCL | 07:58 Min. |
| Main Part - Section 04 | 72 | 83 | JU | 05:52 Min. |
| Main Part - Section 05 | 65 | 98 | SECL | 06:56 Min. |
| Main Part - Section 06 | 62 | 98 | STCL | 06:54 Min. |
| Cool Down - Section 07 | 90 | 27 | SERO | 08:00 Min. |
| Effort Points (EP): 128 | Zones: 7 | 50:09 Min. | ||