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Workout TR 76 L1 Interval Extensive LZI 1:1

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - ICG Intro PLS 27 SERO 00:41 Min.
Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) 94 69 SERO 08:36 Min.
Pro Section 94 46 SERO 06:00 Min.
Pro Section 94 65 SERO 02:36 Min.
Main Part - World In My Eyes 52 83 SECL 04:05 Min.
Pro Section 53 65 SECL 03:00 Min.
Pro Section 53 83 SECL 01:05 Min.
Main Part - Triumphant 85 50 SERO 04:20 Min.
Main Part - Long way home 68 83 STCL 05:00 Min.
Main Part - Zaubergarten 80 55 SERO 04:59 Min.
Main Part - Superstring 70 83 JU 03:08 Min.
Cool Down - Hotel California (live) 80 40 SERO 06:44 Min.
Cool Down - Elysium PLS 27 SERO 02:41 Min.
Effort Points (EP): 62 Zones: 9 40:14 Min.
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