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Workout Wiebke Kursprofil L4
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
PLS
27
SERO
02:01 Min.
Warm Up - Section 02
90
65
SERO
07:09 Min.
Main Part - Section 03
63
83
SECL
06:39 Min.
Main Part - Section 04
72
98
STCL
02:13 Min.
Main Part - Section 05
78
98
SE HSPO
02:54 Min.
Main Part - Section 06
64
113
STCL
02:16 Min.
Main Part - Section 07
PLS
83
SERO
03:30 Min.
Main Part - Section 08
66
98
JU
06:42 Min.
Main Part - Section 09
80
98
STJO
02:40 Min.
Main Part - Section 10
80
98
WR
03:27 Min.
Main Part - Section 11
90
113
ST HSPO
03:45 Min.
Main Part - Section 12
72
98
STCL
02:26 Min.
Main Part - Section 13
62
98
JU
03:33 Min.
Main Part - Section 14
80
113
STCL
02:12 Min.
Main Part - Section 15
PLS
65
SERO
04:39 Min.
Cool Down - Section 16
80
27
SERO
03:42 Min.
Effort Points (EP): 189 Zones: 16 59:48 Min.
