Workout Wiebke Kursprofil L4
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
02:01 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
07:09 Min. |
|
Main Part - Section 03
|
63 |
83 |
SECL |
06:39 Min. |
|
Main Part - Section 04
|
72 |
98 |
STCL |
02:13 Min. |
|
Main Part - Section 05
|
78 |
98 |
SE HSPO |
02:54 Min. |
|
Main Part - Section 06
|
64 |
113 |
STCL |
02:16 Min. |
|
Main Part - Section 07
|
PLS |
83 |
SERO |
03:30 Min. |
|
Main Part - Section 08
|
66 |
98 |
JU |
06:42 Min. |
|
Main Part - Section 09
|
80 |
98 |
STJO |
02:40 Min. |
|
Main Part - Section 10
|
80 |
98 |
WR |
03:27 Min. |
|
Main Part - Section 11
|
90 |
113 |
ST HSPO |
03:45 Min. |
|
Main Part - Section 12
|
72 |
98 |
STCL |
02:26 Min. |
|
Main Part - Section 13
|
62 |
98 |
JU |
03:33 Min. |
|
Main Part - Section 14
|
80 |
113 |
STCL |
02:12 Min. |
|
Main Part - Section 15
|
PLS |
65 |
SERO |
04:39 Min. |
|
Cool Down - Section 16
|
80 |
27 |
SERO |
03:42 Min. |
| Effort Points (EP): 189 |
Zones: 16 |
59:48 Min. |
