ICG®

Workout The Church Of House 🙏 by - Ross Philipson ICG MT

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - 1- God Only Knows - High Contrast	85	45	SERO	03:25 Min.
Pro Section	87	35	SERO	01:59 Min.
Pro Section	87	45	SERO	01:26 Min.
Warm Up - 2-Sometimes the going gets a little tough - High Contrast	87	75	SERO	04:49 Min.
Pro Section	87	55	SERO	01:07 Min.
Pro Section	87	70	SERO	01:29 Min.
Pro Section	87	55	SERO	00:44 Min.
Pro Section	87	75	SERO	01:29 Min.
Main Part - 3-Sunday Shouting- Jonny Corporate	62	83	JU	06:09 Min.
Pro Section	62	75	SECL	00:31 Min.
Pro Section	62	83	SECL	01:00 Min.
Pro Section	62	83	STCL	00:30 Min.
Pro Section	62	83	JU	00:46 Min.
Pro Section	62	83	STCL	00:35 Min.
Pro Section	62	83	SECL	01:17 Min.
Pro Section	62	83	STCL	00:30 Min.
Pro Section	62	83	JU	00:46 Min.
Pro Section	62	83	SECL	00:14 Min.
Main Part - 4-Be Sharp Say Nowt -Patrick Topping	63	83	STCL	03:48 Min.
Pro Section	63	83	SECL	00:39 Min.
Pro Section	63	83	STCL	01:00 Min.
Pro Section	63	83	SECL	01:02 Min.
Pro Section	63	83	STCL	00:29 Min.
Pro Section	63	83	SECL	00:38 Min.
Main Part - 5-Javelin (Calling Out Your Name) - Adelphi Music Factory	65	90	STCL	03:02 Min.
Pro Section	65	83	SECL	00:50 Min.
Pro Section	65	88	STCL	00:30 Min.
Pro Section	65	88	SECL	00:15 Min.
Pro Section	65	88	STCL	00:15 Min.
Pro Section	65	88	SECL	00:15 Min.
Pro Section	65	88	STCL	00:15 Min.
Pro Section	65	83	SECL	00:42 Min.
Main Part - 6-Salvation- House Gospel Choir, Adelphi Music Factory	64	98	STCL	03:25 Min.
Pro Section	64	83	SECL	00:47 Min.
Pro Section	64	98	STCL	00:30 Min.
Pro Section	64	98	SECL	00:30 Min.
Pro Section	64	83	SECL	00:30 Min.
Pro Section	64	98	STCL	00:31 Min.
Pro Section	64	98	SECL	00:30 Min.
Pro Section	64	83	SECL	00:07 Min.
Main Part - 7-Tell you no lie -Floorplan	65	98	JU	08:24 Min.
Pro Section	65	60	SECL	00:59 Min.
Pro Section	65	65	SECL	00:59 Min.
Pro Section	65	70	SECL	00:59 Min.
Pro Section	65	75	SECL	00:59 Min.
Pro Section	65	88	SECL	01:29 Min.
Pro Section	65	98	JU	02:42 Min.
Pro Section	65	98	SECL	00:17 Min.
Main Part - 8- Mesmerized - Faith Evans	94	71	SECL	04:00 Min.
Pro Section	94	40	SERO	02:47 Min.
Pro Section	94	65	SERO	01:13 Min.
Main Part - 9 Promise - Illyus & Barrientos	62	83	STCL	02:38 Min.
Pro Section	62	65	SECL	00:31 Min.
Pro Section	62	80	STCL	00:30 Min.
Pro Section	62	80	SECL	00:31 Min.
Pro Section	62	80	STCL	00:32 Min.
Pro Section	62	80	SECL	00:34 Min.
Main Part - 10-Im Not Defeated- Florius; Honey Dijon	63	90	JU	03:36 Min.
Pro Section	63	80	SECL	01:01 Min.
Pro Section	63	90	JU	01:01 Min.
Pro Section	63	80	SECL	00:31 Min.
Pro Section	63	90	JU	01:03 Min.
Main Part - 11-Stand Up- David Penn, Ramona Renea	62	98	STCL	03:20 Min.
Pro Section	62	80	SECL	00:47 Min.
Pro Section	62	95	STCL	00:24 Min.
Pro Section	62	80	SECL	00:15 Min.
Pro Section	62	95	STCL	00:16 Min.
Pro Section	62	80	SECL	00:38 Min.
Pro Section	62	95	SECL	00:24 Min.
Pro Section	62	95	STCL	00:36 Min.
Main Part - 12-Most Precious Love- House Gospel Choir	62	100	STCL	03:54 Min.
Pro Section	62	80	SECL	00:16 Min.
Pro Section	62	85	STCL	00:30 Min.
Pro Section	62	85	SECL	00:31 Min.
Pro Section	62	90	STCL	00:31 Min.
Pro Section	62	90	SECL	00:31 Min.
Pro Section	62	100	STCL	00:31 Min.
Pro Section	62	65	SECL	00:31 Min.
Pro Section	62	100	STCL	00:33 Min.
Main Part - 13-Belive - Minsters De la Funk, Jocelyn Brown	63	103	STCL	08:31 Min.
Pro Section	63	60	SECL	01:23 Min.
Pro Section	63	65	SECL	00:44 Min.
Pro Section	63	70	SECL	00:31 Min.
Pro Section	63	103	STCL	01:01 Min.
Pro Section	63	83	SECL	00:44 Min.
Pro Section	63	103	STCL	01:01 Min.
Pro Section	63	103	SECL	00:47 Min.
Pro Section	63	83	SECL	00:30 Min.
Pro Section	63	103	STCL	00:44 Min.
Pro Section	63	83	SECL	00:45 Min.
Pro Section	63	65	SECL	00:21 Min.
Cool Down - 14-Salvation Accoustic- House Gospel Choir	PLS	40	SERO	03:53 Min.
Effort Points (EP): 160	Zones: 14			62:54 Min.