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Workout The Church Of House 🙏 by - Ross Philipson ICG MT
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - 1- God Only Knows - High Contrast | 85 | 45 | SERO | 03:25 Min. |
| Pro Section | 87 | 35 | SERO | 01:59 Min. |
| Pro Section | 87 | 45 | SERO | 01:26 Min. |
| Warm Up - 2-Sometimes the going gets a little tough - High Contrast | 87 | 75 | SERO | 04:49 Min. |
| Pro Section | 87 | 55 | SERO | 01:07 Min. |
| Pro Section | 87 | 70 | SERO | 01:29 Min. |
| Pro Section | 87 | 55 | SERO | 00:44 Min. |
| Pro Section | 87 | 75 | SERO | 01:29 Min. |
| Main Part - 3-Sunday Shouting- Jonny Corporate | 62 | 83 | JU | 06:09 Min. |
| Pro Section | 62 | 75 | SECL | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | 01:00 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. |
| Pro Section | 62 | 83 | JU | 00:46 Min. |
| Pro Section | 62 | 83 | STCL | 00:35 Min. |
| Pro Section | 62 | 83 | SECL | 01:17 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. |
| Pro Section | 62 | 83 | JU | 00:46 Min. |
| Pro Section | 62 | 83 | SECL | 00:14 Min. |
| Main Part - 4-Be Sharp Say Nowt -Patrick Topping | 63 | 83 | STCL | 03:48 Min. |
| Pro Section | 63 | 83 | SECL | 00:39 Min. |
| Pro Section | 63 | 83 | STCL | 01:00 Min. |
| Pro Section | 63 | 83 | SECL | 01:02 Min. |
| Pro Section | 63 | 83 | STCL | 00:29 Min. |
| Pro Section | 63 | 83 | SECL | 00:38 Min. |
| Main Part - 5-Javelin (Calling Out Your Name) - Adelphi Music Factory | 65 | 90 | STCL | 03:02 Min. |
| Pro Section | 65 | 83 | SECL | 00:50 Min. |
| Pro Section | 65 | 88 | STCL | 00:30 Min. |
| Pro Section | 65 | 88 | SECL | 00:15 Min. |
| Pro Section | 65 | 88 | STCL | 00:15 Min. |
| Pro Section | 65 | 88 | SECL | 00:15 Min. |
| Pro Section | 65 | 88 | STCL | 00:15 Min. |
| Pro Section | 65 | 83 | SECL | 00:42 Min. |
| Main Part - 6-Salvation- House Gospel Choir, Adelphi Music Factory | 64 | 98 | STCL | 03:25 Min. |
| Pro Section | 64 | 83 | SECL | 00:47 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 64 | 98 | SECL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | 00:31 Min. |
| Pro Section | 64 | 98 | SECL | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:07 Min. |
| Main Part - 7-Tell you no lie -Floorplan | 65 | 98 | JU | 08:24 Min. |
| Pro Section | 65 | 60 | SECL | 00:59 Min. |
| Pro Section | 65 | 65 | SECL | 00:59 Min. |
| Pro Section | 65 | 70 | SECL | 00:59 Min. |
| Pro Section | 65 | 75 | SECL | 00:59 Min. |
| Pro Section | 65 | 88 | SECL | 01:29 Min. |
| Pro Section | 65 | 98 | JU | 02:42 Min. |
| Pro Section | 65 | 98 | SECL | 00:17 Min. |
| Main Part - 8- Mesmerized - Faith Evans | 94 | 71 | SECL | 04:00 Min. |
| Pro Section | 94 | 40 | SERO | 02:47 Min. |
| Pro Section | 94 | 65 | SERO | 01:13 Min. |
| Main Part - 9 Promise - Illyus & Barrientos | 62 | 83 | STCL | 02:38 Min. |
| Pro Section | 62 | 65 | SECL | 00:31 Min. |
| Pro Section | 62 | 80 | STCL | 00:30 Min. |
| Pro Section | 62 | 80 | SECL | 00:31 Min. |
| Pro Section | 62 | 80 | STCL | 00:32 Min. |
| Pro Section | 62 | 80 | SECL | 00:34 Min. |
| Main Part - 10-Im Not Defeated- Florius; Honey Dijon | 63 | 90 | JU | 03:36 Min. |
| Pro Section | 63 | 80 | SECL | 01:01 Min. |
| Pro Section | 63 | 90 | JU | 01:01 Min. |
| Pro Section | 63 | 80 | SECL | 00:31 Min. |
| Pro Section | 63 | 90 | JU | 01:03 Min. |
| Main Part - 11-Stand Up- David Penn, Ramona Renea | 62 | 98 | STCL | 03:20 Min. |
| Pro Section | 62 | 80 | SECL | 00:47 Min. |
| Pro Section | 62 | 95 | STCL | 00:24 Min. |
| Pro Section | 62 | 80 | SECL | 00:15 Min. |
| Pro Section | 62 | 95 | STCL | 00:16 Min. |
| Pro Section | 62 | 80 | SECL | 00:38 Min. |
| Pro Section | 62 | 95 | SECL | 00:24 Min. |
| Pro Section | 62 | 95 | STCL | 00:36 Min. |
| Main Part - 12-Most Precious Love- House Gospel Choir | 62 | 100 | STCL | 03:54 Min. |
| Pro Section | 62 | 80 | SECL | 00:16 Min. |
| Pro Section | 62 | 85 | STCL | 00:30 Min. |
| Pro Section | 62 | 85 | SECL | 00:31 Min. |
| Pro Section | 62 | 90 | STCL | 00:31 Min. |
| Pro Section | 62 | 90 | SECL | 00:31 Min. |
| Pro Section | 62 | 100 | STCL | 00:31 Min. |
| Pro Section | 62 | 65 | SECL | 00:31 Min. |
| Pro Section | 62 | 100 | STCL | 00:33 Min. |
| Main Part - 13-Belive - Minsters De la Funk, Jocelyn Brown | 63 | 103 | STCL | 08:31 Min. |
| Pro Section | 63 | 60 | SECL | 01:23 Min. |
| Pro Section | 63 | 65 | SECL | 00:44 Min. |
| Pro Section | 63 | 70 | SECL | 00:31 Min. |
| Pro Section | 63 | 103 | STCL | 01:01 Min. |
| Pro Section | 63 | 83 | SECL | 00:44 Min. |
| Pro Section | 63 | 103 | STCL | 01:01 Min. |
| Pro Section | 63 | 103 | SECL | 00:47 Min. |
| Pro Section | 63 | 83 | SECL | 00:30 Min. |
| Pro Section | 63 | 103 | STCL | 00:44 Min. |
| Pro Section | 63 | 83 | SECL | 00:45 Min. |
| Pro Section | 63 | 65 | SECL | 00:21 Min. |
| Cool Down - 14-Salvation Accoustic- House Gospel Choir | PLS | 40 | SERO | 03:53 Min. |
| Effort Points (EP): 160 | Zones: 14 | 62:54 Min. | ||