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Workout 2h prepa GFNY Cannes

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 45 SERO 08:00 Min.
Warm Up - Section 02 90 65 SERO 07:00 Min.
Main Part - Section 03 80 90 SERO 04:00 Min.
Main Part - Section 04 80 50 SERO 01:00 Min.
Main Part - Section 03 copy 80 90 SERO 04:00 Min.
Main Part - Section 04 copy 80 50 SERO 01:00 Min.
Main Part - Section 03 copy copy 80 90 SERO 04:00 Min.
Main Part - Section 04 copy copy 80 50 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 100 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 copy 100 100 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 copy copy 100 100 SERO 03:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy copy 70 50 SERO 05:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 copy 100 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 copy copy 100 100 SERO 02:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 14 copy copy copy 100 100 SERO 03:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 85 90 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy copy copy 70 50 SERO 05:00 Min.
Main Part - Section 29 80 75 SERO 05:00 Min.
Main Part - Section 30 100 120 SERO 01:00 Min.
Main Part - Section 31 80 65 SERO 02:00 Min.
Main Part - Section 30 copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy 80 65 SERO 02:00 Min.
Main Part - Section 30 copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy 80 65 SERO 02:00 Min.
Main Part - Section 30 copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy 80 65 SERO 02:00 Min.
Main Part - Section 29 copy 80 75 SERO 05:00 Min.
Main Part - Section 30 copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy 80 65 SERO 02:00 Min.
Main Part - Section 30 copy copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy copy 80 65 SERO 02:00 Min.
Main Part - Section 30 copy copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy copy 80 65 SERO 02:00 Min.
Main Part - Section 30 copy copy 100 120 SERO 01:00 Min.
Main Part - Section 31 copy copy 70 85 SECL 05:00 Min.
Main Part - Section 43 60 98 STCL 05:00 Min.
Main Part - Section 44 80 65 SERO 05:00 Min.
Cool Down - Section 45 80 30 SERO 05:00 Min.
Effort Points (EP): 305 Zones: 45 120:00 Min.
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