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Workout 2h prepa GFNY Cannes
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 45 | SERO | 08:00 Min. |
| Warm Up - Section 02 | 90 | 65 | SERO | 07:00 Min. |
| Main Part - Section 03 | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 04 | 80 | 50 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 04 copy | 80 | 50 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | 80 | 90 | SERO | 04:00 Min. |
| Main Part - Section 04 copy copy | 80 | 50 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 copy | 100 | 100 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 copy copy | 100 | 100 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy copy | 70 | 50 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 copy | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 copy copy | 100 | 100 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 14 copy copy copy | 100 | 100 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 85 | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy | 70 | 50 | SERO | 05:00 Min. |
| Main Part - Section 29 | 80 | 75 | SERO | 05:00 Min. |
| Main Part - Section 30 | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 29 copy | 80 | 75 | SERO | 05:00 Min. |
| Main Part - Section 30 copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 30 copy copy | 100 | 120 | SERO | 01:00 Min. |
| Main Part - Section 31 copy copy | 70 | 85 | SECL | 05:00 Min. |
| Main Part - Section 43 | 60 | 98 | STCL | 05:00 Min. |
| Main Part - Section 44 | 80 | 65 | SERO | 05:00 Min. |
| Cool Down - Section 45 | 80 | 30 | SERO | 05:00 Min. |
| Effort Points (EP): 305 | Zones: 45 | 120:00 Min. | ||