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Workout 250527 The Green Meanie
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 30 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 95 | 40 | SERO | 02:00 Min. |
| Warm Up - Section 03 | 100 | 45 | SERO | 02:00 Min. |
| Warm Up - Section 04 | 90 | 65 | SERO | 02:00 Min. |
| Warm Up - Section 05 | 90 | 67 | SERO | 02:00 Min. |
| Warm Up - Section 06 | 90 | 30 | SERO | 02:00 Min. |
| Main Part - Section 07 | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 08 | 95 | 90 | SERO | 04:00 Min. |
| Main Part - Section 07 copy | 90 | 83 | SERO | 04:00 Min. |
| Main Part - Section 08 copy | 80 | 90 | ST HSPO | 02:00 Min. |
| Main Part - Section 08 copy | 95 | 90 | SE HSPO | 04:00 Min. |
| Main Part - Section 08 copy | 95 | 90 | SERO | 04:00 Min. |
| Main Part - Section 07 copy | 90 | 83 | SERO | 02:00 Min. |
| Main Part - Section 08 copy | 95 | 90 | SERO | 04:00 Min. |
| Main Part - Section 08 copy copy | 80 | 90 | ST HSPO | 02:00 Min. |
| Main Part - Section 08 copy copy | 95 | 90 | SE HSPO | 04:00 Min. |
| Main Part - Section 08 copy copy | 95 | 90 | SERO | 04:00 Min. |
| Main Part - Section 07 copy copy | 90 | 83 | SERO | 02:00 Min. |
| Cool Down - Section 05 copy | 90 | 67 | SERO | 02:00 Min. |
| Cool Down - Section 04 copy | 90 | 65 | SERO | 02:00 Min. |
| Cool Down - Section 03 copy | 100 | 45 | SERO | 02:00 Min. |
| Cool Down - Section 01 copy | 90 | 30 | SERO | 02:00 Min. |
| Effort Points (EP): 148 | Zones: 22 | 60:00 Min. | ||