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Workout 250527 The Green Meanie

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - Section 01 90 30 SERO 02:00 Min.
Warm Up - Section 02 95 40 SERO 02:00 Min.
Warm Up - Section 03 100 45 SERO 02:00 Min.
Warm Up - Section 04 90 65 SERO 02:00 Min.
Warm Up - Section 05 90 67 SERO 02:00 Min.
Warm Up - Section 06 90 30 SERO 02:00 Min.
Main Part - Section 07 90 83 SERO 04:00 Min.
Main Part - Section 08 95 90 SERO 04:00 Min.
Main Part - Section 07 copy 90 83 SERO 04:00 Min.
Main Part - Section 08 copy 80 90 ST HSPO 02:00 Min.
Main Part - Section 08 copy 95 90 SE HSPO 04:00 Min.
Main Part - Section 08 copy 95 90 SERO 04:00 Min.
Main Part - Section 07 copy 90 83 SERO 02:00 Min.
Main Part - Section 08 copy 95 90 SERO 04:00 Min.
Main Part - Section 08 copy copy 80 90 ST HSPO 02:00 Min.
Main Part - Section 08 copy copy 95 90 SE HSPO 04:00 Min.
Main Part - Section 08 copy copy 95 90 SERO 04:00 Min.
Main Part - Section 07 copy copy 90 83 SERO 02:00 Min.
Cool Down - Section 05 copy 90 67 SERO 02:00 Min.
Cool Down - Section 04 copy 90 65 SERO 02:00 Min.
Cool Down - Section 03 copy 100 45 SERO 02:00 Min.
Cool Down - Section 01 copy 90 30 SERO 02:00 Min.
Effort Points (EP): 148 Zones: 22 60:00 Min.
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