ICG®

Workout 250527 The Green Meanie

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	30	SERO	02:00 Min.
Warm Up - Section 02	95	40	SERO	02:00 Min.
Warm Up - Section 03	100	45	SERO	02:00 Min.
Warm Up - Section 04	90	65	SERO	02:00 Min.
Warm Up - Section 05	90	67	SERO	02:00 Min.
Warm Up - Section 06	90	30	SERO	02:00 Min.
Main Part - Section 07	90	83	SERO	04:00 Min.
Main Part - Section 08	95	90	SERO	04:00 Min.
Main Part - Section 07 copy	90	83	SERO	04:00 Min.
Main Part - Section 08 copy	80	90	ST HSPO	02:00 Min.
Main Part - Section 08 copy	95	90	SE HSPO	04:00 Min.
Main Part - Section 08 copy	95	90	SERO	04:00 Min.
Main Part - Section 07 copy	90	83	SERO	02:00 Min.
Main Part - Section 08 copy	95	90	SERO	04:00 Min.
Main Part - Section 08 copy copy	80	90	ST HSPO	02:00 Min.
Main Part - Section 08 copy copy	95	90	SE HSPO	04:00 Min.
Main Part - Section 08 copy copy	95	90	SERO	04:00 Min.
Main Part - Section 07 copy copy	90	83	SERO	02:00 Min.
Cool Down - Section 05 copy	90	67	SERO	02:00 Min.
Cool Down - Section 04 copy	90	65	SERO	02:00 Min.
Cool Down - Section 03 copy	100	45	SERO	02:00 Min.
Cool Down - Section 01 copy	90	30	SERO	02:00 Min.
Effort Points (EP): 148	Zones: 22			60:00 Min.