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Workout Dheena Kursprofil Level 1 (extensives Langzeitintervall)

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Asura- Altered State 100 27 SERO 08:16 Min.
Main Part - Calvin Harris, Sam Smith - Desire 70 83 SECL 03:00 Min.
Main Part - Goldfish& The Palms feat. Hi-Def - California Child 90 27 SERO 03:19 Min.
Main Part - Mark Sixma presents M6 - Aqua (extended Mix) 63 83 STCL 04:51 Min.
Main Part - Fahrenhaidt- Enjoy the Silence 96 27 SERO 03:46 Min.
Main Part - Michael Rivera x Robert Miles - Fly away (Children)- 16er Jumps 68 98 JU 03:39 Min.
Cool Down - Enigma - Return to Innocence 88 27 SERO 04:15 Min.
Cool Down - Schiller - Sphinx 80 27 SERO 05:09 Min.
Effort Points (EP): 57 Zones: 8 36:15 Min.
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