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Workout Dheena Kursprofil Level 1 (extensives Langzeitintervall)
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Asura- Altered State | 100 | 27 | SERO | 08:16 Min. |
| Main Part - Calvin Harris, Sam Smith - Desire | 70 | 83 | SECL | 03:00 Min. |
| Main Part - Goldfish& The Palms feat. Hi-Def - California Child | 90 | 27 | SERO | 03:19 Min. |
| Main Part - Mark Sixma presents M6 - Aqua (extended Mix) | 63 | 83 | STCL | 04:51 Min. |
| Main Part - Fahrenhaidt- Enjoy the Silence | 96 | 27 | SERO | 03:46 Min. |
| Main Part - Michael Rivera x Robert Miles - Fly away (Children)- 16er Jumps | 68 | 98 | JU | 03:39 Min. |
| Cool Down - Enigma - Return to Innocence | 88 | 27 | SERO | 04:15 Min. |
| Cool Down - Schiller - Sphinx | 80 | 27 | SERO | 05:09 Min. |
| Effort Points (EP): 57 | Zones: 8 | 36:15 Min. | ||