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Workout 2. Advent - Celebrate Life

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Dream with me - Project Blue Sun 92 50 SERO 08:04 Min.
Pro Section 92 27 SERO 03:00 Min.
Pro Section 92 50 SERO 03:02 Min.
Pro Section 92 60 SERO 02:02 Min.
Main Part - Are You ready - Bodybangers 64 83 SECL 04:59 Min.
Pro Section 64 65 SECL 01:04 Min.
Pro Section 64 83 SECL 00:45 Min.
Pro Section 64 83 STCL 00:49 Min.
Pro Section 64 83 SECL 00:44 Min.
Pro Section 64 83 STCL 01:37 Min.
Main Part - Celebration - Andrew Spencer 64 98 JU 03:20 Min.
Pro Section 64 83 SECL 00:32 Min.
Pro Section 64 98 SECL 00:14 Min.
Pro Section 64 98 JU 00:31 Min.
Pro Section 64 98 SECL 01:11 Min.
Pro Section 64 98 JU 00:52 Min.
Main Part - Can't Stop - Red Hot Chilli Peppers 92 71 SERO 04:29 Min.
Pro Section 92 65 SERO 03:31 Min.
Pro Section 92 71 SERO 00:58 Min.
Main Part - Celebrate - Klangkarusell 60 90 STCL 06:24 Min.
Pro Section 60 65 SECL 01:04 Min.
Pro Section 60 90 SECL 00:31 Min.
Pro Section 60 90 STCL 00:32 Min.
Pro Section 60 90 SECL 01:19 Min.
Pro Section 60 90 STCL 01:04 Min.
Pro Section 60 90 SECL 01:54 Min.
Main Part - In Da Club - 50 Cent 90 98 STJO 03:13 Min.
Pro Section 90 83 SERO 00:37 Min.
Pro Section 90 98 SERO 00:43 Min.
Pro Section 90 98 STJO 00:21 Min.
Pro Section 90 98 SERO 00:43 Min.
Pro Section 90 98 STJO 00:21 Min.
Pro Section 90 98 SERO 00:28 Min.
Main Part - Celebration - Madonna 63 83 STCL 03:36 Min.
Pro Section 63 83 SECL 00:46 Min.
Pro Section 63 83 STCL 00:15 Min.
Pro Section 63 83 SECL 00:30 Min.
Pro Section 63 83 STCL 00:15 Min.
Pro Section 63 83 SECL 00:31 Min.
Pro Section 63 83 STCL 01:19 Min.
Main Part - Celebrate Youth - H-Blockx 114 65 SERO 03:08 Min.
Main Part - Sunrise - Alphazone 71 98 JU 07:08 Min.
Pro Section 71 98 SECL 00:54 Min.
Pro Section 71 98 JU 02:15 Min.
Pro Section 71 98 SECL 01:21 Min.
Pro Section 71 98 JU 00:41 Min.
Pro Section 71 98 SECL 00:27 Min.
Pro Section 71 98 JU 00:55 Min.
Pro Section 71 98 SECL 00:35 Min.
Main Part - Celebrate You - Kylie Minogue 58 90 STCL 03:42 Min.
Pro Section 58 83 SECL 00:24 Min.
Pro Section 58 90 SECL 00:16 Min.
Pro Section 58 90 STCL 00:33 Min.
Pro Section 58 90 SECL 00:16 Min.
Pro Section 58 90 STCL 01:05 Min.
Pro Section 58 90 SECL 00:16 Min.
Pro Section 58 90 STCL 00:40 Min.
Pro Section 58 90 SECL 00:12 Min.
Main Part - Yes We Can - Pete Sheppibone 71 98 STCL 05:03 Min.
Pro Section 71 83 SECL 00:27 Min.
Pro Section 71 98 SECL 01:38 Min.
Pro Section 71 98 STCL 01:07 Min.
Pro Section 71 98 SECL 00:14 Min.
Pro Section 71 98 STCL 00:40 Min.
Pro Section 71 98 SECL 00:14 Min.
Pro Section 71 113 SECL 00:27 Min.
Pro Section 71 151 SECL 00:16 Min.
Cool Down - Desire - Blank & Jones 85 65 SERO 04:32 Min.
Pro Section 85 65 SERO 01:08 Min.
Pro Section 85 50 SERO 01:52 Min.
Pro Section 85 27 SERO 01:32 Min.
Cool Down - Celebrate Me Home - Josh Groban PLS 27 SERO 05:02 Min.
Effort Points (EP): 156 Zones: 13 62:40 Min.
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