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Workout L4 Int. Dauermethode

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - Water from a Vine Leaf 95 65 SERO 07:56 Min.
Main Part - Rescue Me (Extended Mix) 70 83 SECL 07:18 Min.
Main Part - Love Is a Drug 65 83 STCL 04:33 Min.
Main Part - Who You Are 60 83 JU 04:22 Min.
Main Part - Universal Language 87 98 STJO 04:13 Min.
Main Part - Don't Give Up 69 98 SE HSPO 05:04 Min.
Main Part - Saltwater (Ilan Bluestone Extended Remix) 64 83 WR 06:21 Min.
Main Part - Witchcraft 87 98 ST HSPO 04:12 Min.
Main Part - Vois sur ton chemin (Techno Mix) 69 98 STCL 02:58 Min.
Main Part - Earthquake (Extended Mix) 70 83 SECL 04:14 Min.
Main Part - Call Your Friends 90 98 STJO 03:11 Min.
Main Part - In the Dark (Carl B. Remix) 68 83 JU 08:05 Min.
Cool Down - One Life 87 46 SERO 03:57 Min.
Cool Down - Juno (Stoned By Klangstein) PLS 27 SERO 05:43 Min.
Effort Points (EP): 202 Zones: 15 72:48 Min.
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