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Workout July Mix

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Cosmic Girl 80 27 SERO 03:12 Min.
Main Part - Blinding Lights Sprint @ 1:06 - 1:40 them 2:02 - 2:48 110 98 SERO 04:32 Min.
Main Part - Seven Nation Army 62 113 STCL 03:10 Min.
Main Part - Chunky (Tabata) 111 113 SERO 03:54 Min.
Main Part - Human 52 98 STCL 04:39 Min.
Main Part - Keep on Movin' 80 65 SERO 03:49 Min.
Main Part - Chaise Long 120 113 SERO 03:48 Min.
Main Part - Disco Inferno 69 98 WR 03:33 Min.
Main Part - I'm So Excited sprint @ 1:03 - 1:23 1:45 -2:04. 2:37 -3:20 115 113 SERO 03:12 Min.
Main Part - Ain't No Mountain High Enough 80 98 STCL 03:56 Min.
Main Part - You Can't Stop the Beat 120 113 SE HSPO 02:27 Min.
Cool Down - Sunchyme 80 27 SERO 04:07 Min.
Cool Down - Stay with Me 80 27 SERO 03:09 Min.
Cool Down - Your Song 80 27 SERO 03:01 Min.
Effort Points (EP): 163 Zones: 14 50:29 Min.
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