Vous devez vous connecter ou vous inscrire pour continuer.
Workout July Mix
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Cosmic Girl | 80 | 27 | SERO | 03:12 Min. |
| Main Part - Blinding Lights Sprint @ 1:06 - 1:40 them 2:02 - 2:48 | 110 | 98 | SERO | 04:32 Min. |
| Main Part - Seven Nation Army | 62 | 113 | STCL | 03:10 Min. |
| Main Part - Chunky (Tabata) | 111 | 113 | SERO | 03:54 Min. |
| Main Part - Human | 52 | 98 | STCL | 04:39 Min. |
| Main Part - Keep on Movin' | 80 | 65 | SERO | 03:49 Min. |
| Main Part - Chaise Long | 120 | 113 | SERO | 03:48 Min. |
| Main Part - Disco Inferno | 69 | 98 | WR | 03:33 Min. |
| Main Part - I'm So Excited sprint @ 1:03 - 1:23 1:45 -2:04. 2:37 -3:20 | 115 | 113 | SERO | 03:12 Min. |
| Main Part - Ain't No Mountain High Enough | 80 | 98 | STCL | 03:56 Min. |
| Main Part - You Can't Stop the Beat | 120 | 113 | SE HSPO | 02:27 Min. |
| Cool Down - Sunchyme | 80 | 27 | SERO | 04:07 Min. |
| Cool Down - Stay with Me | 80 | 27 | SERO | 03:09 Min. |
| Cool Down - Your Song | 80 | 27 | SERO | 03:01 Min. |
| Effort Points (EP): 163 | Zones: 14 | 50:29 Min. | ||