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Workout 24-09 Intervall 2:1 55min Wiesn

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Sternenhimmel 96 27 SERO 03:05 Min.
Warm Up - 05 Westerland.m4a 95 65 SERO 03:41 Min.
Main Part - 05 Griechischer Wein (2K17 Après Ski.m4a 68 83 STCL 05:58 Min.
Main Part - Ohne Dich 89 65 SERO 04:06 Min.
Main Part - 1-13 Cowboy & Indianer (komm' hol da.m4a 68 83 STCL 03:11 Min.
Main Part - 2-02 Hey Baby.m4a 68 83 STCL 03:36 Min.
Main Part - 01 Tage wie diese.m4a 97 65 SERO 04:28 Min.
Main Part - 1-21 Hulapalu.m4a 63 98 STCL 03:01 Min.
Main Part - 1-03 Anton aus Tirol.m4a 68 98 STCL 03:46 Min.
Main Part - 2-18 Country Roads.m4a 100 65 SERO 03:21 Min.
Main Part - Flieger, gr�� mir die Sonne 69 98 STCL 04:19 Min.
Main Part - 2-25 Layla.m4a 70 98 STCL 03:06 Min.
Cool Down - 01 Musik Nur, Wenn Sie Laut Ist.m4a 91 27 SERO 03:29 Min.
Cool Down - 1-03 Wind Of Change.m4a 80 27 SERO 05:12 Min.
Effort Points (EP): 133 Zones: 14 54:19 Min.
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