ICG®

Workout Craig - 2025-05-20, 17:09

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:00 Min.
Main Part - Section 02	80	65	STJO	01:00 Min.
Main Part - Section 03	100	65	SERO	02:00 Min.
Main Part - Section 04	70	83	STCL	02:00 Min.
Main Part - Section 03 copy	100	65	SERO	02:00 Min.
Main Part - Section 04 copy	70	98	STCL	01:00 Min.
Main Part - Section 04 copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy	100	83	SERO	02:00 Min.
Main Part - Section 04 copy copy	70	98	STCL	01:00 Min.
Main Part - Section 04 copy copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy copy	100	83	SERO	02:00 Min.
Main Part - Section 04 copy copy copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy	80	65	SERO	02:00 Min.
Main Part - Section 04 copy copy	70	98	STCL	01:00 Min.
Main Part - Section 04 copy copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy copy	100	83	SERO	02:00 Min.
Main Part - Section 04 copy copy copy	70	98	STCL	01:00 Min.
Main Part - Section 04 copy copy copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy copy copy	100	83	SERO	02:00 Min.
Main Part - Section 04 copy copy copy copy copy	65	113	STCL	01:00 Min.
Main Part - Section 03 copy copy copy	80	65	SERO	02:00 Min.
Effort Points (EP): 96	Zones: 21			31:00 Min.