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Workout Craig - 2025-05-20, 17:09
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 | 80 | 65 | STJO | 01:00 Min. |
| Main Part - Section 03 | 100 | 65 | SERO | 02:00 Min. |
| Main Part - Section 04 | 70 | 83 | STCL | 02:00 Min. |
| Main Part - Section 03 copy | 100 | 65 | SERO | 02:00 Min. |
| Main Part - Section 04 copy | 70 | 98 | STCL | 01:00 Min. |
| Main Part - Section 04 copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy | 70 | 98 | STCL | 01:00 Min. |
| Main Part - Section 04 copy copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy | 70 | 98 | STCL | 01:00 Min. |
| Main Part - Section 04 copy copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy | 70 | 98 | STCL | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | 100 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy copy | 65 | 113 | STCL | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 65 | SERO | 02:00 Min. |
| Effort Points (EP): 96 | Zones: 21 | 31:00 Min. | ||