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Workout RIDING HORIZONS - 8x2min high spd A/C INTERVALS
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
80
75
SERO
08:00 Min.
Pro Section
80
40
SERO
02:00 Min.
Pro Section
90
55
SERO
02:00 Min.
Pro Section
90
65
SERO
02:00 Min.
Pro Section
100
75
SERO
02:00 Min.
80
113
SERO
07:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
80
65
SERO
01:00 Min.
Pro Section
100
100
SERO
01:00 Min.
Pro Section
80
65
SERO
01:00 Min.
Pro Section
105
113
SERO
00:30 Min.
Pro Section
80
65
SERO
01:00 Min.
Pro Section
105
113
SERO
00:30 Min.
Pro Section
80
65
SERO
01:00 Min.
80
135
SERO
42:35 Min.
Pro Section
105
130
SERO
02:00 Min.
Pro Section
80
27
SERO
03:00 Min.
Pro Section
105
130
SERO
02:00 Min.
Pro Section
80
27
SERO
03:00 Min.
Pro Section
105
130
SERO
02:00 Min.
Pro Section
80
27
SERO
03:00 Min.
Pro Section
105
130
SERO
02:00 Min.
Pro Section
80
27
SERO
03:31 Min.
Pro Section
105
130
SERO
01:59 Min.
Pro Section
80
27
SERO
03:31 Min.
Pro Section
105
130
SERO
01:59 Min.
Pro Section
80
27
SERO
03:30 Min.
Pro Section
105
130
SERO
02:01 Min.
Pro Section
80
27
SERO
03:32 Min.
Pro Section
105
135
SERO
02:02 Min.
Pro Section
80
27
SERO
03:30 Min.
80
65
SERO
07:25 Min.
Pro Section
80
65
SERO
03:00 Min.
Pro Section
80
50
SERO
03:00 Min.
Pro Section
80
30
SERO
01:25 Min.
Effort Points (EP): 149 Zones: 4 65:00 Min.
