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Workout RIDING HORIZONS - 8x2min high spd A/C INTERVALS
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - New Track | 80 | 75 | SERO | 08:00 Min. |
| Pro Section | 80 | 40 | SERO | 02:00 Min. |
| Pro Section | 90 | 55 | SERO | 02:00 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Pro Section | 100 | 75 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 113 | SERO | 07:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 100 | 100 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 105 | 113 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 105 | 113 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 135 | SERO | 42:35 Min. |
| Pro Section | 105 | 130 | SERO | 02:00 Min. |
| Pro Section | 80 | 27 | SERO | 03:00 Min. |
| Pro Section | 105 | 130 | SERO | 02:00 Min. |
| Pro Section | 80 | 27 | SERO | 03:00 Min. |
| Pro Section | 105 | 130 | SERO | 02:00 Min. |
| Pro Section | 80 | 27 | SERO | 03:00 Min. |
| Pro Section | 105 | 130 | SERO | 02:00 Min. |
| Pro Section | 80 | 27 | SERO | 03:31 Min. |
| Pro Section | 105 | 130 | SERO | 01:59 Min. |
| Pro Section | 80 | 27 | SERO | 03:31 Min. |
| Pro Section | 105 | 130 | SERO | 01:59 Min. |
| Pro Section | 80 | 27 | SERO | 03:30 Min. |
| Pro Section | 105 | 130 | SERO | 02:01 Min. |
| Pro Section | 80 | 27 | SERO | 03:32 Min. |
| Pro Section | 105 | 135 | SERO | 02:02 Min. |
| Pro Section | 80 | 27 | SERO | 03:30 Min. |
| Warm Up - New Track | 80 | 65 | SERO | 07:25 Min. |
| Pro Section | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | 80 | 30 | SERO | 01:25 Min. |
| Effort Points (EP): 149 | Zones: 4 | 65:00 Min. | ||