ICG®

Workout Katharina_L2 (extensives LZ – Intervall 2:1)

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Beyoncé - Get Me Bodied (Extended Mix)	PLS	27	SERO	HP 1		06:18 Min.
Warm Up - Cardi B - Up	83	65	SERO	HP 2		02:36 Min.
Main Part - Beyoncé - Break My Soul	78	83	STCL	HP 3		04:38 Min.
Main Part - bbno$, Rich Brian - edamame	53	65	SERO	HP 2		02:13 Min.
Main Part - Azealia Banks, Lazy Jay - 212	77	83	JU			03:24 Min.
Pro Section	77	83	SECL	HP 2		00:59 Min.
Pro Section	77	83	JU	HP 2	8	00:27 Min.
Pro Section	77	83	STCL	HP 2		01:58 Min.
Main Part - Imanbek, BYOR - Belly Dancer	61	83	JU			02:31 Min.
Pro Section	61	83	STCL	HP 2		01:31 Min.
Pro Section	61	83	JU	HP 2	8	01:00 Min.
Main Part - Lizzo - Juice	60	65	SERO	HP 2		03:15 Min.
Main Part - Eminem, Juice WRLD - Godzilla	83	98	SERO			03:30 Min.
Pro Section	83	83	SERO	HP 2		01:48 Min.
Pro Section	83	98	SERO	HP 2		01:42 Min.
Main Part - Loud Luxury, Brando - Body	61	98	STCL			04:00 Min.
Pro Section	61	98	STCL	HP 3		02:13 Min.
Pro Section	61	98	STCL	HP 3	FROZEN	00:30 Min.
Pro Section	61	98	STCL	HP 2		01:17 Min.
Main Part - MOLIY - Shake It To The Max (Remix)	98	65	SERO	HP 2		02:58 Min.
Main Part - Big Boss Vette - Pretty Girls Walk	50	83	SECL	HP 2		02:20 Min.
Main Part - Ciara - Work (feat. Missy Elliot)	61	98	JU			04:05 Min.
Pro Section	61	98	SECL	HP 2		02:02 Min.
Pro Section	61	98	JU	HP 2	8	00:48 Min.
Pro Section	61	98	STCL	HP 2		01:15 Min.
Cool Down - Frank Ocean - Pyramids	PLS	27	SERO	HP 1		09:52 Min.
Effort Points (EP): 116	Zones: 13					51:40 Min.