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Workout Katharina_L2 (extensives LZ – Intervall 2:1)
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Beyoncé - Get Me Bodied (Extended Mix) | PLS | 27 | SERO | 06:18 Min. |
| Warm Up - Cardi B - Up | 83 | 65 | SERO | 02:36 Min. |
| Main Part - Beyoncé - Break My Soul | 78 | 83 | STCL | 04:38 Min. |
| Main Part - bbno$, Rich Brian - edamame | 53 | 65 | SERO | 02:13 Min. |
| Main Part - Azealia Banks, Lazy Jay - 212 | 77 | 83 | JU | 03:24 Min. |
| Main Part - Imanbek, BYOR - Belly Dancer | 61 | 83 | JU | 02:31 Min. |
| Main Part - Lizzo - Juice | 60 | 65 | SERO | 03:15 Min. |
| Main Part - Eminem, Juice WRLD - Godzilla | 83 | 83 | SERO | 03:30 Min. |
| Main Part - Loud Luxury, Brando - Body | 61 | 98 | STCL | 04:00 Min. |
| Main Part - MOLIY - Shake It To The Max (Remix) | 98 | 65 | SERO | 02:58 Min. |
| Main Part - Big Boss Vette - Pretty Girls Walk | 50 | 83 | SECL | 02:20 Min. |
| Main Part - Ciara - Work (feat. Missy Elliot) | 61 | 98 | JU | 04:05 Min. |
| Cool Down - Frank Ocean - Pyramids | PLS | 27 | SERO | 09:52 Min. |
| Effort Points (EP): 118 | Zones: 13 | 51:40 Min. | ||