继续之前,您需要登录或注册。
Workout Katharina_L2 (extensives LZ – Intervall 2:1)


Workout overview
Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
---|---|---|---|---|---|---|
Warm Up - Beyoncé - Get Me Bodied (Extended Mix) | PLS | 27 | SERO | HP 1 | 06:18 Min. | |
Warm Up - Cardi B - Up | 83 | 65 | SERO | HP 2 | 02:36 Min. | |
Main Part - Beyoncé - Break My Soul | 78 | 83 | STCL | HP 3 | 04:38 Min. | |
Main Part - bbno$, Rich Brian - edamame | 53 | 65 | SERO | HP 2 | 02:13 Min. | |
Main Part - Azealia Banks, Lazy Jay - 212 | 77 | 83 | JU | 03:24 Min. | ||
Pro Section | 77 | 83 | SECL | HP 2 | 00:59 Min. | |
Pro Section | 77 | 83 | JU | HP 2 | 8 | 00:27 Min. |
Pro Section | 77 | 83 | STCL | HP 2 | 01:58 Min. | |
Main Part - Imanbek, BYOR - Belly Dancer | 61 | 83 | JU | 02:31 Min. | ||
Pro Section | 61 | 83 | STCL | HP 2 | 01:31 Min. | |
Pro Section | 61 | 83 | JU | HP 2 | 8 | 01:00 Min. |
Main Part - Lizzo - Juice | 60 | 65 | SERO | HP 2 | 03:15 Min. | |
Main Part - Eminem, Juice WRLD - Godzilla | 83 | 98 | SERO | 03:30 Min. | ||
Pro Section | 83 | 83 | SERO | HP 2 | 01:48 Min. | |
Pro Section | 83 | 98 | SERO | HP 2 | 01:42 Min. | |
Main Part - Loud Luxury, Brando - Body | 61 | 98 | STCL | 04:00 Min. | ||
Pro Section | 61 | 98 | STCL | HP 3 | 02:13 Min. | |
Pro Section | 61 | 98 | STCL | HP 3 | FROZEN | 00:30 Min. |
Pro Section | 61 | 98 | STCL | HP 2 | 01:17 Min. | |
Main Part - MOLIY - Shake It To The Max (Remix) | 98 | 65 | SERO | HP 2 | 02:58 Min. | |
Main Part - Big Boss Vette - Pretty Girls Walk | 50 | 83 | SECL | HP 2 | 02:20 Min. | |
Main Part - Ciara - Work (feat. Missy Elliot) | 61 | 98 | JU | 04:05 Min. | ||
Pro Section | 61 | 98 | SECL | HP 2 | 02:02 Min. | |
Pro Section | 61 | 98 | JU | HP 2 | 8 | 00:48 Min. |
Pro Section | 61 | 98 | STCL | HP 2 | 01:15 Min. | |
Cool Down - Frank Ocean - Pyramids | PLS | 27 | SERO | HP 1 | 09:52 Min. | |
Effort Points (EP): 116 | Zones: 13 | 51:40 Min. |