ICG®

Workout L1/L2 Mixed (L2) Sport Intervall ext. Nadine Brumm

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - ICG Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Okuma Jelly Dish	96	65	SERO			08:54 Min.
Pro Section	96	27	SERO	HP 1		02:11 Min.
Pro Section	96	65	SERO	HP 2		01:27 Min.
Pro Section	96	65	SERO	HP 1		01:15 Min.
Pro Section	96	65	SERO	HP 2		03:01 Min.
Pro Section	96	65	SERO	HP 2		01:00 Min.
Main Part - Farbfilm-Finger Kardal	63	83	STCL			02:56 Min.
Pro Section	63	83	SECL	HP 1		00:39 Min.
Pro Section	63	83	STCL	HP 2		00:30 Min.
Pro Section	63	83	SECL	HP 1		00:41 Min.
Pro Section	63	83	STCL	HP 2		01:06 Min.
Main Part - Wanna go Dancing-FISHER	88	65	SERO			03:00 Min.
Pro Section	88	65	SERO	HP 2		01:00 Min.
Pro Section	88	49	SERO	HP 2		02:00 Min.
Main Part - APT -Rosé	74	83	STCL			02:49 Min.
Pro Section	74	83	SECL	HP 1		00:32 Min.
Pro Section	74	83	STCL	HP 2		00:26 Min.
Pro Section	74	83	SECL	HP 1		00:45 Min.
Pro Section	74	83	STCL	HP 2		00:21 Min.
Pro Section	74	83	SECL	HP 1		00:45 Min.
Main Part - Close your Eyes-Felix Yaehn	94	65	SERO			02:40 Min.
Pro Section	94	65	SERO	HP 2		00:49 Min.
Pro Section	94	50	SERO	HP 2		01:51 Min.
Main Part - We no speak no Americano-Yolanda be cool	63	83	STCL			02:37 Min.
Pro Section	63	83	SECL	HP 1		00:18 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:27 Min.
Pro Section	63	83	STCL	HP 3		00:32 Min.
Pro Section	63	83	SECL	HP 2		00:50 Min.
Main Part - Centuries-Fall out Boy	93	65	SERO			03:10 Min.
Pro Section	93	65	SERO	HP 2		01:20 Min.
Pro Section	93	50	SERO	HP 1		01:50 Min.
Main Part - We be Burnin-Sean Paul	59	87	JU			03:35 Min.
Pro Section	59	83	SECL	HP 1		00:35 Min.
Pro Section	59	84	JU	HP 2	16	00:20 Min.
Pro Section	59	83	SECL	HP 2		00:34 Min.
Pro Section	59	83	JU	HP 2	8	00:42 Min.
Pro Section	59	83	SECL	HP 2		00:20 Min.
Pro Section	59	83	JU	HP 2	4	00:25 Min.
Pro Section	59	83	SECL	HP 1		00:39 Min.
Cool Down - LEA-110	90	27	SERO	HP 2		04:10 Min.
Cool Down - The Commodores -Still	PLS	27	SERO	HP 1		05:28 Min.
Effort Points (EP): 69	Zones: 11					40:00 Min.