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Workout L1/L2 Mixed (L2) Sport Intervall ext. Nadine Brumm
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Okuma Jelly Dish | 96 | 65 | SERO | 08:54 Min. | ||
| Pro Section | 96 | 27 | SERO | HP 1 | 02:11 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | 01:27 Min. | |
| Pro Section | 96 | 65 | SERO | HP 1 | 01:15 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | 03:01 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | 01:00 Min. | |
| Main Part - Farbfilm-Finger Kardal | 63 | 83 | STCL | 02:56 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:41 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 01:06 Min. | |
| Main Part - Wanna go Dancing-FISHER | 88 | 65 | SERO | 03:00 Min. | ||
| Pro Section | 88 | 65 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 88 | 49 | SERO | HP 2 | 02:00 Min. | |
| Main Part - APT -Rosé | 74 | 83 | STCL | 02:49 Min. | ||
| Pro Section | 74 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 74 | 83 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 74 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 74 | 83 | STCL | HP 2 | 00:21 Min. | |
| Pro Section | 74 | 83 | SECL | HP 1 | 00:45 Min. | |
| Main Part - Close your Eyes-Felix Yaehn | 94 | 65 | SERO | 02:40 Min. | ||
| Pro Section | 94 | 65 | SERO | HP 2 | 00:49 Min. | |
| Pro Section | 94 | 50 | SERO | HP 2 | 01:51 Min. | |
| Main Part - We no speak no Americano-Yolanda be cool | 63 | 83 | STCL | 02:37 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:18 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:50 Min. | |
| Main Part - Centuries-Fall out Boy | 93 | 65 | SERO | 03:10 Min. | ||
| Pro Section | 93 | 65 | SERO | HP 2 | 01:20 Min. | |
| Pro Section | 93 | 50 | SERO | HP 1 | 01:50 Min. | |
| Main Part - We be Burnin-Sean Paul | 59 | 87 | JU | 03:35 Min. | ||
| Pro Section | 59 | 83 | SECL | HP 1 | 00:35 Min. | |
| Pro Section | 59 | 84 | JU | HP 2 | 16 | 00:20 Min. |
| Pro Section | 59 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 59 | 83 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 59 | 83 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 59 | 83 | JU | HP 2 | 4 | 00:25 Min. |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:39 Min. | |
| Cool Down - LEA-110 | 90 | 27 | SERO | HP 2 | 04:10 Min. | |
| Cool Down - The Commodores -Still | PLS | 27 | SERO | HP 1 | 05:28 Min. | |
| Effort Points (EP): 69 | Zones: 11 | 40:00 Min. | ||||