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Workout TPGF S03 D1

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 50 SERO 06:00 Min.
Main Part - Section 02 80 72 SECL 06:30 Min.
Main Part - Section 03 80 115 SECL 00:30 Min.
Main Part - Section 04 80 30 SERO 00:30 Min.
Main Part - Section 03 copy 80 115 SECL 00:30 Min.
Main Part - Section 04 copy 80 30 SERO 00:30 Min.
Main Part - Section 03 copy copy 80 115 SECL 00:30 Min.
Main Part - Section 08 80 40 SERO 05:00 Min.
Main Part - Section 03 copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 26 80 40 SERO 04:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 26 copy 80 40 SERO 04:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Main Part - Section 10 copy copy copy copy copy copy copy copy copy 80 65 SERO 00:30 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy 80 115 SECL 00:30 Min.
Cool Down - Section 62 80 45 SERO 06:30 Min.
Effort Points (EP): 137 Zones: 62 60:00 Min.
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