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Workout TPGF S03 D1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 50 | SERO | 06:00 Min. |
| Main Part - Section 02 | 80 | 72 | SECL | 06:30 Min. |
| Main Part - Section 03 | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 04 | 80 | 30 | SERO | 00:30 Min. |
| Main Part - Section 03 copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 04 copy | 80 | 30 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 08 | 80 | 40 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 26 | 80 | 40 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 26 copy | 80 | 40 | SERO | 04:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Main Part - Section 10 copy copy copy copy copy copy copy copy copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy copy copy copy copy | 80 | 115 | SECL | 00:30 Min. |
| Cool Down - Section 62 | 80 | 45 | SERO | 06:30 Min. |
| Effort Points (EP): 137 | Zones: 62 | 60:00 Min. | ||