Workout Wiebke Kursprofil L2
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
Duration |
|
Warm Up - Section 01
|
100 |
31 |
SERO |
HP 1 |
02:07 Min. |
|
Warm Up - Section 02
|
98 |
67 |
SERO |
HP 2 |
07:23 Min. |
|
Main Part - Section 03
|
65 |
85 |
SECL |
HP 2 |
06:07 Min. |
|
Main Part - Section 04
|
98 |
75 |
SERO |
HP 2 |
02:56 Min. |
|
Main Part - Section 05
|
72 |
98 |
SECL |
HP 2 |
03:44 Min. |
|
Main Part - Section 06
|
80 |
98 |
STCL |
HP 3 |
03:51 Min. |
|
Main Part - Section 07
|
80 |
90 |
SERO |
HP 2 |
04:04 Min. |
|
Main Part - Section 08
|
63 |
100 |
STCL |
HP 3 |
03:05 Min. |
|
Main Part - Section 09
|
62 |
100 |
JU |
HP 3 |
04:11 Min. |
|
Cool Down - Section 10
|
100 |
65 |
SERO |
HP 1 |
04:01 Min. |
|
Cool Down - Section 11
|
80 |
27 |
SERO |
|
04:47 Min. |
| Effort Points (EP): 120 |
Zones: 11 |
|
46:16 Min. |
