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Workout
Wiebke Kursprofil L2
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Workout overview
Track Name
RPM
FTP %
Riding Position
HP
Duration
Warm Up - Section 01
100
31
SERO
HP 1
02:07 Min.
Warm Up - Section 02
98
67
SERO
HP 2
07:23 Min.
Main Part - Section 03
65
85
SECL
HP 2
06:07 Min.
Main Part - Section 04
98
75
SERO
HP 2
02:56 Min.
Main Part - Section 05
72
98
SECL
HP 2
03:44 Min.
Main Part - Section 06
80
98
STCL
HP 3
03:51 Min.
Main Part - Section 07
80
90
SERO
HP 2
04:04 Min.
Main Part - Section 08
63
100
STCL
HP 3
03:05 Min.
Main Part - Section 09
62
100
JU
HP 3
04:11 Min.
Cool Down - Section 10
100
65
SERO
HP 1
04:01 Min.
Cool Down - Section 11
80
27
SERO
04:47 Min.
Effort Points (EP): 120
Zones: 11
46:16 Min.
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