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Workout Wiebke Kursprofil L2
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 31 | SERO | HP 1 | 02:07 Min. |
| Warm Up - Section 02 | 98 | 67 | SERO | HP 2 | 07:23 Min. |
| Main Part - Section 03 | 65 | 85 | SECL | HP 2 | 06:07 Min. |
| Main Part - Section 04 | 98 | 75 | SERO | HP 2 | 02:56 Min. |
| Main Part - Section 05 | 72 | 98 | SECL | HP 2 | 03:44 Min. |
| Main Part - Section 06 | 80 | 98 | STCL | HP 3 | 03:51 Min. |
| Main Part - Section 07 | 80 | 90 | SERO | HP 2 | 04:04 Min. |
| Main Part - Section 08 | 63 | 100 | STCL | HP 3 | 03:05 Min. |
| Main Part - Section 09 | 62 | 100 | JU | HP 3 | 04:11 Min. |
| Cool Down - Section 10 | 100 | 65 | SERO | HP 1 | 04:01 Min. |
| Cool Down - Section 11 | 80 | 27 | SERO | 04:47 Min. | |
| Effort Points (EP): 120 | Zones: 11 | 46:16 Min. | |||