Workout Let's Goldies
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
PLS |
51 |
SERO |
05:25 Min. |
| Pro Section |
80 |
27 |
SERO |
03:00 Min. |
| Pro Section |
80 |
51 |
SERO |
02:25 Min. |
|
Main Part - Section 02
|
80 |
70 |
SERO |
02:52 Min. |
| Pro Section |
80 |
65 |
SERO |
02:00 Min. |
| Pro Section |
80 |
70 |
SERO |
00:52 Min. |
|
Main Part - Section 03
|
75 |
74 |
SECL |
03:01 Min. |
| Pro Section |
75 |
65 |
SERO |
01:35 Min. |
| Pro Section |
75 |
74 |
SECL |
01:26 Min. |
|
Main Part - Section 04
|
64 |
83 |
SECL |
04:47 Min. |
| Pro Section |
64 |
75 |
SECL |
02:21 Min. |
| Pro Section |
64 |
83 |
SECL |
02:26 Min. |
|
Main Part - Section 05
|
64 |
90 |
STCL |
05:01 Min. |
| Pro Section |
64 |
87 |
SECL |
01:30 Min. |
| Pro Section |
64 |
87 |
STCL |
01:00 Min. |
| Pro Section |
64 |
87 |
SECL |
01:31 Min. |
| Pro Section |
64 |
90 |
STCL |
01:00 Min. |
|
Main Part - Section 06
|
62 |
98 |
STCL |
03:59 Min. |
| Pro Section |
62 |
98 |
STCL |
01:00 Min. |
| Pro Section |
62 |
98 |
SECL |
00:45 Min. |
| Pro Section |
62 |
98 |
STCL |
01:00 Min. |
| Pro Section |
62 |
87 |
SECL |
01:14 Min. |
|
Main Part - Section 07
|
78 |
65 |
SECL |
02:14 Min. |
|
Main Part - Section 08
|
73 |
72 |
SECL |
03:11 Min. |
|
Main Part - Section 09
|
66 |
89 |
SECL |
04:25 Min. |
| Pro Section |
66 |
83 |
SECL |
02:25 Min. |
| Pro Section |
66 |
89 |
SECL |
02:00 Min. |
|
Main Part - Section 10
|
65 |
83 |
JU |
03:14 Min. |
| Pro Section |
65 |
83 |
SECL |
00:30 Min. |
| Pro Section |
65 |
83 |
JU |
00:30 Min. |
| Pro Section |
65 |
83 |
STCL |
00:30 Min. |
| Pro Section |
65 |
83 |
SECL |
01:00 Min. |
| Pro Section |
65 |
83 |
JU |
00:44 Min. |
|
Main Part - Section 11
|
62 |
98 |
STCL |
04:04 Min. |
| Pro Section |
62 |
83 |
SECL |
01:00 Min. |
| Pro Section |
62 |
83 |
STCL |
00:30 Min. |
| Pro Section |
62 |
98 |
SECL |
00:30 Min. |
| Pro Section |
62 |
98 |
STCL |
01:00 Min. |
| Pro Section |
62 |
98 |
SECL |
01:04 Min. |
|
Main Part - Section 12
|
57 |
138 |
STCL |
04:22 Min. |
| Pro Section |
57 |
100 |
SECL |
00:30 Min. |
| Pro Section |
57 |
138 |
STCL |
00:45 Min. |
| Pro Section |
57 |
98 |
SECL |
00:45 Min. |
| Pro Section |
57 |
113 |
STCL |
01:00 Min. |
| Pro Section |
57 |
98 |
SECL |
01:22 Min. |
|
Main Part - Section 13
|
54 |
113 |
STCL |
04:16 Min. |
| Pro Section |
54 |
102 |
SECL |
00:30 Min. |
| Pro Section |
54 |
113 |
STCL |
00:30 Min. |
| Pro Section |
54 |
96 |
SECL |
01:00 Min. |
| Pro Section |
54 |
81 |
SECL |
02:16 Min. |
|
Main Part - Section 14
|
64 |
85 |
JU |
03:08 Min. |
| Pro Section |
64 |
85 |
SECL |
01:00 Min. |
| Pro Section |
64 |
83 |
JU |
00:45 Min. |
| Pro Section |
64 |
79 |
SECL |
01:23 Min. |
|
Main Part - Section 15
|
84 |
65 |
SERO |
03:45 Min. |
|
Cool Down - Section 16
|
PLS |
27 |
SERO |
05:04 Min. |
| Pro Section |
PLS |
27 |
SERO |
02:59 Min. |
| Pro Section |
PLS |
16 |
SERO |
02:05 Min. |
| Effort Points (EP): 159 |
Zones: 16 |
62:48 Min. |
