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Workout Let's Goldies
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 51 | SERO | 05:25 Min. |
| Pro Section | 80 | 27 | SERO | 03:00 Min. |
| Pro Section | 80 | 51 | SERO | 02:25 Min. |
| Main Part - Section 02 | 80 | 70 | SERO | 02:52 Min. |
| Pro Section | 80 | 65 | SERO | 02:00 Min. |
| Pro Section | 80 | 70 | SERO | 00:52 Min. |
| Main Part - Section 03 | 75 | 74 | SECL | 03:01 Min. |
| Pro Section | 75 | 65 | SERO | 01:35 Min. |
| Pro Section | 75 | 74 | SECL | 01:26 Min. |
| Main Part - Section 04 | 64 | 83 | SECL | 04:47 Min. |
| Pro Section | 64 | 75 | SECL | 02:21 Min. |
| Pro Section | 64 | 83 | SECL | 02:26 Min. |
| Main Part - Section 05 | 64 | 90 | STCL | 05:01 Min. |
| Pro Section | 64 | 87 | SECL | 01:30 Min. |
| Pro Section | 64 | 87 | STCL | 01:00 Min. |
| Pro Section | 64 | 87 | SECL | 01:31 Min. |
| Pro Section | 64 | 90 | STCL | 01:00 Min. |
| Main Part - Section 06 | 62 | 98 | STCL | 03:59 Min. |
| Pro Section | 62 | 98 | STCL | 01:00 Min. |
| Pro Section | 62 | 98 | SECL | 00:45 Min. |
| Pro Section | 62 | 98 | STCL | 01:00 Min. |
| Pro Section | 62 | 87 | SECL | 01:14 Min. |
| Main Part - Section 07 | 78 | 65 | SECL | 02:14 Min. |
| Main Part - Section 08 | 73 | 72 | SECL | 03:11 Min. |
| Main Part - Section 09 | 66 | 89 | SECL | 04:25 Min. |
| Pro Section | 66 | 83 | SECL | 02:25 Min. |
| Pro Section | 66 | 89 | SECL | 02:00 Min. |
| Main Part - Section 10 | 65 | 83 | JU | 03:14 Min. |
| Pro Section | 65 | 83 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | JU | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 01:00 Min. |
| Pro Section | 65 | 83 | JU | 00:44 Min. |
| Main Part - Section 11 | 62 | 98 | STCL | 04:04 Min. |
| Pro Section | 62 | 83 | SECL | 01:00 Min. |
| Pro Section | 62 | 83 | STCL | 00:30 Min. |
| Pro Section | 62 | 98 | SECL | 00:30 Min. |
| Pro Section | 62 | 98 | STCL | 01:00 Min. |
| Pro Section | 62 | 98 | SECL | 01:04 Min. |
| Main Part - Section 12 | 57 | 138 | STCL | 04:22 Min. |
| Pro Section | 57 | 100 | SECL | 00:30 Min. |
| Pro Section | 57 | 138 | STCL | 00:45 Min. |
| Pro Section | 57 | 98 | SECL | 00:45 Min. |
| Pro Section | 57 | 113 | STCL | 01:00 Min. |
| Pro Section | 57 | 98 | SECL | 01:22 Min. |
| Main Part - Section 13 | 54 | 113 | STCL | 04:16 Min. |
| Pro Section | 54 | 102 | SECL | 00:30 Min. |
| Pro Section | 54 | 113 | STCL | 00:30 Min. |
| Pro Section | 54 | 96 | SECL | 01:00 Min. |
| Pro Section | 54 | 81 | SECL | 02:16 Min. |
| Main Part - Section 14 | 64 | 85 | JU | 03:08 Min. |
| Pro Section | 64 | 85 | SECL | 01:00 Min. |
| Pro Section | 64 | 83 | JU | 00:45 Min. |
| Pro Section | 64 | 79 | SECL | 01:23 Min. |
| Main Part - Section 15 | 84 | 65 | SERO | 03:45 Min. |
| Cool Down - Section 16 | PLS | 27 | SERO | 05:04 Min. |
| Pro Section | PLS | 27 | SERO | 02:59 Min. |
| Pro Section | PLS | 16 | SERO | 02:05 Min. |
| Effort Points (EP): 159 | Zones: 16 | 62:48 Min. | ||