Workout L1 - Hill intervals
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
09:27 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
03:01 Min. |
|
Main Part - Section 03
|
70 |
83 |
SECL |
03:38 Min. |
|
Main Part - Section 04
|
90 |
65 |
SERO |
03:02 Min. |
|
Main Part - Section 05
|
65 |
83 |
SECL |
03:00 Min. |
|
Main Part - Section 06
|
65 |
98 |
STCL |
00:57 Min. |
|
Main Part - Section 07
|
90 |
65 |
SERO |
03:53 Min. |
|
Main Part - Section 08
|
60 |
83 |
SECL |
01:00 Min. |
|
Main Part - Section 09
|
60 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 10
|
60 |
83 |
SECL |
01:00 Min. |
|
Main Part - Section 11
|
60 |
98 |
STCL |
01:19 Min. |
|
Cool Down - Section 12
|
80 |
65 |
SERO |
02:00 Min. |
|
Cool Down - Section 13
|
80 |
27 |
SERO |
02:19 Min. |
| Effort Points (EP): 69 |
Zones: 13 |
35:36 Min. |
