Workout Demetri - Cycle Demo
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Main Part - Lazy Eye
|
80 |
98 |
SE HSPO |
|
|
05:54 Min. |
| Pro Section |
64 |
83 |
SERO |
|
|
01:45 Min. |
| Pro Section |
101 |
98 |
SE HSPO |
|
|
00:20 Min. |
| Pro Section |
64 |
83 |
SERO |
|
|
00:40 Min. |
| Pro Section |
110 |
98 |
SE HSPO |
|
|
00:23 Min. |
| Pro Section |
64 |
83 |
SERO |
|
|
00:49 Min. |
| Pro Section |
118 |
98 |
SE HSPO |
|
|
01:00 Min. |
| Pro Section |
64 |
65 |
STJO |
HP 2 |
|
00:57 Min. |
|
Main Part - Hang No More
|
85 |
171 |
STJO |
|
|
02:58 Min. |
| Pro Section |
85 |
98 |
STJO |
HP 3 |
|
00:45 Min. |
| Pro Section |
85 |
98 |
STJO |
HP 4 |
|
00:16 Min. |
| Pro Section |
85 |
98 |
STJO |
HP 3 |
|
00:48 Min. |
| Pro Section |
85 |
98 |
STJO |
HP 4 |
|
00:21 Min. |
| Pro Section |
85 |
111 |
STCL |
HP 3 |
|
00:48 Min. |
|
Main Part - Jaded
|
85 |
113 |
SE HSPO |
|
|
04:22 Min. |
| Pro Section |
85 |
65 |
SERO |
|
4 |
00:37 Min. |
| Pro Section |
85 |
98 |
JU |
|
4 |
00:47 Min. |
| Pro Section |
101 |
98 |
SE HSPO |
HP 1 |
|
00:22 Min. |
| Pro Section |
85 |
83 |
STJO |
HP 3 |
|
00:37 Min. |
| Pro Section |
101 |
98 |
SE HSPO |
HP 1 |
|
00:23 Min. |
| Pro Section |
84 |
65 |
SERO |
HP 1 |
|
00:34 Min. |
| Pro Section |
112 |
113 |
SE HSPO |
HP 1 |
|
01:02 Min. |
| Effort Points (EP): 38 |
Zones: 3 |
|
|
13:14 Min. |
